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All, Lifestyle, Nourishment, Products, Vlogs, Wellness
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March 9, 2021

quick + healthy meal prep!

Planning and prepping nourishing foods is essential for me to stay on track. Otherwise, I am skipping meals, eating foods that don't digest well or relying on packaged foods to get me through the week. Every few days, I used this method to plan and prep for the following 3-4 days. In this video I made: Roasted Root Vegetables Cauliflower Chicken Soup Plain Chicken Breast Ground Turkey Beef, Pepper and Spinach Egg Bites and lastly, delicious Healthy Apple Cinnamon Mu[...]

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All, Collaborations, Lifestyle, Nourishment, Products, Vlogs, Wellness
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March 9, 2021

my views on resolutions | balancing blood sugars

As a nutritionist, I see a lot of unrealistic fad diets and lifestyle changes that people try to put in place year after year and struggle to stick to them! So, this video covers my views on setting New Years resolutions as well as how I am setting myself up to support my intentions this month - sticking to my supplement regime and balancing my blood sugars! Check out the Wellness on Purpose Podcast here https://open.spotify.com/show/3o3H2ED...โ€‹ Learn about why I am using a laptop stand[...]

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Vlogs
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March 9, 2021

what to expect!

welcome to my first official youtube video! I am so excited to start this journey here in 2021 and inspire you to live a realistic, healthy, and balanced lifestyle! If you are ready to prioritize your wellness journey this year, please like this video and subscribe to my channel! also, we would love to connect with you on insta @wealth.of.wellness lastly, comment below with your video ideas - protein powder reviews, skincare routine, how I meal prep for the week, grocery shopping haul, day[...]

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on the gram

I am usually one of many words.. but I am still speechless ๐Ÿฅบ

Shea and I celebrated 8 years together on Friday at home, on the couch, with the girls.. and an engagement ๐Ÿ’

Iโ€™ve loved this man since the day we met way back in our pizza hut days and I canโ€™t wait to spend the rest of our lives together (even though we already planned on forever, the most perfect ring was a nice touch ๐Ÿ˜)

I love you @eddison_7 ๐Ÿ’—
wealth.of.wellness
wealth.of.wellness
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I am usually one of many words.. but I am still speechless ๐Ÿฅบ Shea and I celebrated 8 years together on Friday at home, on the couch, with the girls.. and an engagement ๐Ÿ’ Iโ€™ve loved this man since the day we met way back in our pizza hut days and I canโ€™t wait to spend the rest of our lives together (even though we already planned on forever, the most perfect ring was a nice touch ๐Ÿ˜) I love you @eddison_7 ๐Ÿ’—
4 weeks ago
View on Instagram |
1/6
dear apple watch.. thanks!

for holding me accountable and reminding me to prioritize movement everyday. some people hate this feature, but when I started to finally see the results of consistency, we became bffs.

with that being said, you donโ€™t need an apple watch.. but you may need someone to hold you accountable.

I have 4 opportunities for you to see progress with me each week. 

1. join me for yoga on monday evenings at 730 @bloomhealthptbo 
2. join me for yoga on tuesday evening at 545 (virtually) 
3. join me for yoga on wednesday mornings at 730 @bloomhealthptbo 
4. OR join me for yoga thursday evening at 545 (virtually) 

monday & wednesday sessions can be booked through @bloomhealthptbo ๐Ÿ”ฅ

tuesday & thursday virtual sessions will be run at a series or drop in. swipe to see full details & send me a message for the link! ๐Ÿ’—
dear apple watch.. thanks!

for holding me accountable and reminding me to prioritize movement everyday. some people hate this feature, but when I started to finally see the results of consistency, we became bffs.

with that being said, you donโ€™t need an apple watch.. but you may need someone to hold you accountable.

I have 4 opportunities for you to see progress with me each week. 

1. join me for yoga on monday evenings at 730 @bloomhealthptbo 
2. join me for yoga on tuesday evening at 545 (virtually) 
3. join me for yoga on wednesday mornings at 730 @bloomhealthptbo 
4. OR join me for yoga thursday evening at 545 (virtually) 

monday & wednesday sessions can be booked through @bloomhealthptbo ๐Ÿ”ฅ

tuesday & thursday virtual sessions will be run at a series or drop in. swipe to see full details & send me a message for the link! ๐Ÿ’—
dear apple watch.. thanks!

for holding me accountable and reminding me to prioritize movement everyday. some people hate this feature, but when I started to finally see the results of consistency, we became bffs.

with that being said, you donโ€™t need an apple watch.. but you may need someone to hold you accountable.

I have 4 opportunities for you to see progress with me each week. 

1. join me for yoga on monday evenings at 730 @bloomhealthptbo 
2. join me for yoga on tuesday evening at 545 (virtually) 
3. join me for yoga on wednesday mornings at 730 @bloomhealthptbo 
4. OR join me for yoga thursday evening at 545 (virtually) 

monday & wednesday sessions can be booked through @bloomhealthptbo ๐Ÿ”ฅ

tuesday & thursday virtual sessions will be run at a series or drop in. swipe to see full details & send me a message for the link! ๐Ÿ’—
wealth.of.wellness
wealth.of.wellness
•
Follow
dear apple watch.. thanks! for holding me accountable and reminding me to prioritize movement everyday. some people hate this feature, but when I started to finally see the results of consistency, we became bffs. with that being said, you donโ€™t need an apple watch.. but you may need someone to hold you accountable. I have 4 opportunities for you to see progress with me each week. 1. join me for yoga on monday evenings at 730 @bloomhealthptbo 2. join me for yoga on tuesday evening at 545 (virtually) 3. join me for yoga on wednesday mornings at 730 @bloomhealthptbo 4. OR join me for yoga thursday evening at 545 (virtually) monday & wednesday sessions can be booked through @bloomhealthptbo ๐Ÿ”ฅ tuesday & thursday virtual sessions will be run at a series or drop in. swipe to see full details & send me a message for the link! ๐Ÿ’—
3 months ago
View on Instagram |
2/6
dear matcha : you are blessing me with clear skin, less caffeine intake and restful sleeps BUT.. do I actually love the taste of you? ๐ŸŒฟ๐Ÿ™๐Ÿป 

over the last 2 weeks, Iโ€™ve been on a mission to falling in love with matcha again and I documented my ups&downs! click the link in my bio to see if this mission was successful or not ๐ŸŒฟ๐Ÿคž๐Ÿผ

ps : thanks @pluckteas for supporting this mission ๐Ÿ˜˜๐Ÿ’š

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#holisticliving #nontoxicliving #nourishyourself #mindfulliving #wellnessjourney #positivemindset #positiveaffirmations #botanicalskincare #beautycommunity #howyouglow #skinessentials #matchatea #matchatealatte #skincareroutine #antioxidants #pluck #pluckteas #acnejourney
dear matcha : you are blessing me with clear skin, less caffeine intake and restful sleeps BUT.. do I actually love the taste of you? ๐ŸŒฟ๐Ÿ™๐Ÿป 

over the last 2 weeks, Iโ€™ve been on a mission to falling in love with matcha again and I documented my ups&downs! click the link in my bio to see if this mission was successful or not ๐ŸŒฟ๐Ÿคž๐Ÿผ

ps : thanks @pluckteas for supporting this mission ๐Ÿ˜˜๐Ÿ’š

.
.
.

#holisticliving #nontoxicliving #nourishyourself #mindfulliving #wellnessjourney #positivemindset #positiveaffirmations #botanicalskincare #beautycommunity #howyouglow #skinessentials #matchatea #matchatealatte #skincareroutine #antioxidants #pluck #pluckteas #acnejourney
dear matcha : you are blessing me with clear skin, less caffeine intake and restful sleeps BUT.. do I actually love the taste of you? ๐ŸŒฟ๐Ÿ™๐Ÿป 

over the last 2 weeks, Iโ€™ve been on a mission to falling in love with matcha again and I documented my ups&downs! click the link in my bio to see if this mission was successful or not ๐ŸŒฟ๐Ÿคž๐Ÿผ

ps : thanks @pluckteas for supporting this mission ๐Ÿ˜˜๐Ÿ’š

.
.
.

#holisticliving #nontoxicliving #nourishyourself #mindfulliving #wellnessjourney #positivemindset #positiveaffirmations #botanicalskincare #beautycommunity #howyouglow #skinessentials #matchatea #matchatealatte #skincareroutine #antioxidants #pluck #pluckteas #acnejourney
wealth.of.wellness
wealth.of.wellness
•
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dear matcha : you are blessing me with clear skin, less caffeine intake and restful sleeps BUT.. do I actually love the taste of you? ๐ŸŒฟ๐Ÿ™๐Ÿป over the last 2 weeks, Iโ€™ve been on a mission to falling in love with matcha again and I documented my ups&downs! click the link in my bio to see if this mission was successful or not ๐ŸŒฟ๐Ÿคž๐Ÿผ ps : thanks @pluckteas for supporting this mission ๐Ÿ˜˜๐Ÿ’š . . . #holisticliving #nontoxicliving #nourishyourself #mindfulliving #wellnessjourney #positivemindset #positiveaffirmations #botanicalskincare #beautycommunity #howyouglow #skinessentials #matchatea #matchatealatte #skincareroutine #antioxidants #pluck #pluckteas #acnejourney
4 months ago
View on Instagram |
3/6
counting down the hours..
till we are back on the mat tonight!๐Ÿง˜๐Ÿผโ€โ™€๏ธ

as much as I wish we were meeting in person in an infrared room (especially with todayโ€™s temperature), we will make the best of meeting virtually until then! โ˜บ๏ธ

if you are joining our series tonight, donโ€™t forget to give yourself time to settle into your space, light a candle, and grab a blanket! ๐Ÿค

also.. itโ€™s never to late to join!
wealth.of.wellness
wealth.of.wellness
•
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counting down the hours.. till we are back on the mat tonight!๐Ÿง˜๐Ÿผโ€โ™€๏ธ as much as I wish we were meeting in person in an infrared room (especially with todayโ€™s temperature), we will make the best of meeting virtually until then! โ˜บ๏ธ if you are joining our series tonight, donโ€™t forget to give yourself time to settle into your space, light a candle, and grab a blanket! ๐Ÿค also.. itโ€™s never to late to join!
4 months ago
View on Instagram |
4/6
for 2022 I made the decision to branch out from my home yoga studio and teach for the @bloomhealthptbo community. unfortunately, the world had other plansโ€ฆ which has led me back to offering virtual home yoga! Iโ€™m longing for the connection of community and I canโ€™t wait to see my amazing regulars back on the screen next week. if you want to join our online community, swipe for the details ๐Ÿค๐Ÿ˜Œ
for 2022 I made the decision to branch out from my home yoga studio and teach for the @bloomhealthptbo community. unfortunately, the world had other plansโ€ฆ which has led me back to offering virtual home yoga! Iโ€™m longing for the connection of community and I canโ€™t wait to see my amazing regulars back on the screen next week. if you want to join our online community, swipe for the details ๐Ÿค๐Ÿ˜Œ
for 2022 I made the decision to branch out from my home yoga studio and teach for the @bloomhealthptbo community. unfortunately, the world had other plansโ€ฆ which has led me back to offering virtual home yoga! Iโ€™m longing for the connection of community and I canโ€™t wait to see my amazing regulars back on the screen next week. if you want to join our online community, swipe for the details ๐Ÿค๐Ÿ˜Œ
wealth.of.wellness
wealth.of.wellness
•
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for 2022 I made the decision to branch out from my home yoga studio and teach for the @bloomhealthptbo community. unfortunately, the world had other plansโ€ฆ which has led me back to offering virtual home yoga! Iโ€™m longing for the connection of community and I canโ€™t wait to see my amazing regulars back on the screen next week. if you want to join our online community, swipe for the details ๐Ÿค๐Ÿ˜Œ
4 months ago
View on Instagram |
5/6
Merry Christmas Everyone๐ŸŽ„๐ŸŽ…๐Ÿผ

We are officially signing off and enjoying a week of much needed down time! โค๏ธ
wealth.of.wellness
wealth.of.wellness
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Merry Christmas Everyone๐ŸŽ„๐ŸŽ…๐Ÿผ We are officially signing off and enjoying a week of much needed down time! โค๏ธ
5 months ago
View on Instagram |
6/6
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