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7 Day Sugar-Free Paleo Meal Plan Cover

7 Day Sugar-Free Paleo Meal Plan

$14.99

This 7 Day Sugar-Free Paleo meal plan highlights whole foods and avoids common food sensitivities including dairy, grains, soy, and legumes.

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Category: Meal Plan Tag: Sugar Free
  • Description
  • Reviews (0)

Description

This 7 Day Sugar-Free Paleo meal plan highlights whole foods and avoids common food sensitivities including dairy, grains, soy, and legumes.

INCLUDED:

  • Full 7 Day Nutritionist Approved Meal Plan
    (Breakfast, Lunch, Dinner + Snacks) 
  • Easy to follow recipes
  • Done for you shopping list
  • Substitution recommendations
  • Nutritional Facts

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on the gram

it was timmmme 💇🏼‍♀️ as much as I’ve been loving the convenience of a slicked back/high top bun and my natural red it was time for a change! when I asked y’all on Friday what to do.. 1/2 of the response were “keep it long and red”🫣 and 1/2 of the responses were “how did your hair grow so fast!” my not so secret way to fast growing hair is a diet RICH in protein. I consume 3 high protein meals with the addition of collagen in my coffee and a protein shake mid afternoon every single day 👏🏼 protein is the building blocks for literally everything, including your hair. also shout out to @brookedes for working her magic 😘
wealth.of.wellness
wealth.of.wellness
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it was timmmme 💇🏼‍♀️ as much as I’ve been loving the convenience of a slicked back/high top bun and my natural red it was time for a change! when I asked y’all on Friday what to do.. 1/2 of the response were “keep it long and red”🫣 and 1/2 of the responses were “how did your hair grow so fast!” my not so secret way to fast growing hair is a diet RICH in protein. I consume 3 high protein meals with the addition of collagen in my coffee and a protein shake mid afternoon every single day 👏🏼 protein is the building blocks for literally everything, including your hair. also shout out to @brookedes for working her magic 😘
3 days ago
View on Instagram |
1/6
hey google : add holistic facial to my saturday schedule 🥰 swipe to find out what your facial includes (but also we can totally customize it to your desires) AND what you can expect during your 60 minutes of rejuvenation 😌 booking link in bio 🤍
hey google : add holistic facial to my saturday schedule 🥰 swipe to find out what your facial includes (but also we can totally customize it to your desires) AND what you can expect during your 60 minutes of rejuvenation 😌 booking link in bio 🤍
hey google : add holistic facial to my saturday schedule 🥰 swipe to find out what your facial includes (but also we can totally customize it to your desires) AND what you can expect during your 60 minutes of rejuvenation 😌 booking link in bio 🤍
wealth.of.wellness
wealth.of.wellness
•
Follow
hey google : add holistic facial to my saturday schedule 🥰 swipe to find out what your facial includes (but also we can totally customize it to your desires) AND what you can expect during your 60 minutes of rejuvenation 😌 booking link in bio 🤍
1 week ago
View on Instagram |
2/6
wealth of wellness studio space update… several weeks ago we started to update the studio space to what I had always envisioned.. more than just a studio space but a room that was a calming and healing “experience”. we added some new furniture, shelving, blankets and service add ons. one week later, the studio space and part of our gym flooded. after finding out it would be at least 10 weeks before we could get a replacement window I was so frustrated and disheartened. I kept asking myself if this was a sign.. “it wasn’t meant to be” “should I give up on this area of my business” “do people need this lux offering in such a stressful time” and the more I pictured my business without holistic facials, the more I realized how passionate I am about them! I believe our community deserves the option to choose natural ways to plump and contour the face, to experience the amazing benefits of lymphatic draining and the feel the incredible release of stress and tension that a holistic facial can provide. it truly is top tier and if you haven’t experienced a holistic facial, it’s a must! so with that being said, I am so excited to share that I have decided to rent a beautiful and calm clinic space at Bloom Health to offer holistic facials ☺️ my booking page can be found through the link in my bio, or shoot me a message and I will book you in! 🥰
wealth.of.wellness
wealth.of.wellness
•
Follow
wealth of wellness studio space update… several weeks ago we started to update the studio space to what I had always envisioned.. more than just a studio space but a room that was a calming and healing “experience”. we added some new furniture, shelving, blankets and service add ons. one week later, the studio space and part of our gym flooded. after finding out it would be at least 10 weeks before we could get a replacement window I was so frustrated and disheartened. I kept asking myself if this was a sign.. “it wasn’t meant to be” “should I give up on this area of my business” “do people need this lux offering in such a stressful time” and the more I pictured my business without holistic facials, the more I realized how passionate I am about them! I believe our community deserves the option to choose natural ways to plump and contour the face, to experience the amazing benefits of lymphatic draining and the feel the incredible release of stress and tension that a holistic facial can provide. it truly is top tier and if you haven’t experienced a holistic facial, it’s a must! so with that being said, I am so excited to share that I have decided to rent a beautiful and calm clinic space at Bloom Health to offer holistic facials ☺️ my booking page can be found through the link in my bio, or shoot me a message and I will book you in! 🥰
3 weeks ago
View on Instagram |
3/6
our holiday camera roll… and yes that’s what you think it is 🍷 navigating life without alcohol was the easy part, deciding when to have a drink was planned out, and now I have no clue how to proceed but I’ll be sure to keep sharing this journey with you 😌
our holiday camera roll… and yes that’s what you think it is 🍷 navigating life without alcohol was the easy part, deciding when to have a drink was planned out, and now I have no clue how to proceed but I’ll be sure to keep sharing this journey with you 😌
our holiday camera roll… and yes that’s what you think it is 🍷 navigating life without alcohol was the easy part, deciding when to have a drink was planned out, and now I have no clue how to proceed but I’ll be sure to keep sharing this journey with you 😌
our holiday camera roll… and yes that’s what you think it is 🍷 navigating life without alcohol was the easy part, deciding when to have a drink was planned out, and now I have no clue how to proceed but I’ll be sure to keep sharing this journey with you 😌
our holiday camera roll… and yes that’s what you think it is 🍷 navigating life without alcohol was the easy part, deciding when to have a drink was planned out, and now I have no clue how to proceed but I’ll be sure to keep sharing this journey with you 😌
our holiday camera roll… and yes that’s what you think it is 🍷 navigating life without alcohol was the easy part, deciding when to have a drink was planned out, and now I have no clue how to proceed but I’ll be sure to keep sharing this journey with you 😌
wealth.of.wellness
wealth.of.wellness
•
Follow
our holiday camera roll… and yes that’s what you think it is 🍷 navigating life without alcohol was the easy part, deciding when to have a drink was planned out, and now I have no clue how to proceed but I’ll be sure to keep sharing this journey with you 😌
4 weeks ago
View on Instagram |
4/6
how many of you are still drinking coffee before breakfast 🫣 you hormones need help! I recommend prioritizing a high protein breakfast first for the sake of all your hormones and blood sugar regulation. Caffeine has an impact on cortisol production and insulin regulation. When we consume caffeine on an empty stomach in the morning, when our cortisol (our waking and stress regulating hormone) is already at its peak, it can increase it even more. When cortisol is high, it can cause an imbalance to other hormones such as DHEA, estrogen, progesterone and testosterone. In addition to a rise in cortisol, our blood sugars will also rise, creating irregularities (energy bursts and quick crashes of fatigue. Following this pattern day after day after day can quickly create hormonal imbalances, weight fluctuates, fatigue and poor sleep 🚩 Wondering how light exposure can help with hormone registration, check out my latest YouTube video “day in the life | quick morning skincare routine & easiest way to meal prep” link in bio ☀️
wealth.of.wellness
wealth.of.wellness
•
Follow
how many of you are still drinking coffee before breakfast 🫣 you hormones need help! I recommend prioritizing a high protein breakfast first for the sake of all your hormones and blood sugar regulation. Caffeine has an impact on cortisol production and insulin regulation. When we consume caffeine on an empty stomach in the morning, when our cortisol (our waking and stress regulating hormone) is already at its peak, it can increase it even more. When cortisol is high, it can cause an imbalance to other hormones such as DHEA, estrogen, progesterone and testosterone. In addition to a rise in cortisol, our blood sugars will also rise, creating irregularities (energy bursts and quick crashes of fatigue. Following this pattern day after day after day can quickly create hormonal imbalances, weight fluctuates, fatigue and poor sleep 🚩 Wondering how light exposure can help with hormone registration, check out my latest YouTube video “day in the life | quick morning skincare routine & easiest way to meal prep” link in bio ☀️
1 month ago
View on Instagram |
5/6
Y’all.. I need to know! Do you write a grocery list each week or are you walking into any grocery store hoping you stay within your budget!? 👀 The only way I can stay within my budget is by planning ahead and writing a list of what I need. I’ve recently started using the “Reminders” app to write my lists and it’s been a game changer! I have a master list that includes all my regular stores and then I have subcategories for where I’d find it in the store. Like this.. JO ANNE’S PLACE🌱 cooler - ground turkey - ground beef - cream shelf - corn tortillas - spearmint team - coffee - salad dressing produce - celery - lemon - beets - parsley - kale This was a mini shop at Joanne’s where I know I can get certified organic ingredients at a reasonable price! 🍋 So tell me how do you grocery shop… can you be trusted without a list? 🫣
wealth.of.wellness
wealth.of.wellness
•
Follow
Y’all.. I need to know! Do you write a grocery list each week or are you walking into any grocery store hoping you stay within your budget!? 👀 The only way I can stay within my budget is by planning ahead and writing a list of what I need. I’ve recently started using the “Reminders” app to write my lists and it’s been a game changer! I have a master list that includes all my regular stores and then I have subcategories for where I’d find it in the store. Like this.. JO ANNE’S PLACE🌱 cooler - ground turkey - ground beef - cream shelf - corn tortillas - spearmint team - coffee - salad dressing produce - celery - lemon - beets - parsley - kale This was a mini shop at Joanne’s where I know I can get certified organic ingredients at a reasonable price! 🍋 So tell me how do you grocery shop… can you be trusted without a list? 🫣
2 months ago
View on Instagram |
6/6
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