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wealth of wellness

7 Day Sugar-Free Paleo Meal Plan Cover

7 Day Sugar-Free Paleo Meal Plan

$14.99

This 7 Day Sugar-Free Paleo meal plan highlights whole foods and avoids common food sensitivities including dairy, grains, soy, and legumes.

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Category: Meal Plan Tag: Sugar Free
  • Description
  • Reviews (0)

Description

This 7 Day Sugar-Free Paleo meal plan highlights whole foods and avoids common food sensitivities including dairy, grains, soy, and legumes.

INCLUDED:

  • Full 7 Day Nutritionist Approved Meal Plan
    (Breakfast, Lunch, Dinner + Snacks)ย 
  • Easy to follow recipes
  • Done for you shopping list
  • Substitution recommendations
  • Nutritional Facts

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on the gram

I am usually one of many words.. but I am still speechless ๐Ÿฅบ

Shea and I celebrated 8 years together on Friday at home, on the couch, with the girls.. and an engagement ๐Ÿ’

Iโ€™ve loved this man since the day we met way back in our pizza hut days and I canโ€™t wait to spend the rest of our lives together (even though we already planned on forever, the most perfect ring was a nice touch ๐Ÿ˜)

I love you @eddison_7 ๐Ÿ’—
wealth.of.wellness
wealth.of.wellness
•
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I am usually one of many words.. but I am still speechless ๐Ÿฅบ Shea and I celebrated 8 years together on Friday at home, on the couch, with the girls.. and an engagement ๐Ÿ’ Iโ€™ve loved this man since the day we met way back in our pizza hut days and I canโ€™t wait to spend the rest of our lives together (even though we already planned on forever, the most perfect ring was a nice touch ๐Ÿ˜) I love you @eddison_7 ๐Ÿ’—
2 months ago
View on Instagram |
1/6
dear apple watch.. thanks!

for holding me accountable and reminding me to prioritize movement everyday. some people hate this feature, but when I started to finally see the results of consistency, we became bffs.

with that being said, you donโ€™t need an apple watch.. but you may need someone to hold you accountable.

I have 4 opportunities for you to see progress with me each week. 

1. join me for yoga on monday evenings at 730 @bloomhealthptbo 
2. join me for yoga on tuesday evening at 545 (virtually) 
3. join me for yoga on wednesday mornings at 730 @bloomhealthptbo 
4. OR join me for yoga thursday evening at 545 (virtually) 

monday & wednesday sessions can be booked through @bloomhealthptbo ๐Ÿ”ฅ

tuesday & thursday virtual sessions will be run at a series or drop in. swipe to see full details & send me a message for the link! ๐Ÿ’—
dear apple watch.. thanks!

for holding me accountable and reminding me to prioritize movement everyday. some people hate this feature, but when I started to finally see the results of consistency, we became bffs.

with that being said, you donโ€™t need an apple watch.. but you may need someone to hold you accountable.

I have 4 opportunities for you to see progress with me each week. 

1. join me for yoga on monday evenings at 730 @bloomhealthptbo 
2. join me for yoga on tuesday evening at 545 (virtually) 
3. join me for yoga on wednesday mornings at 730 @bloomhealthptbo 
4. OR join me for yoga thursday evening at 545 (virtually) 

monday & wednesday sessions can be booked through @bloomhealthptbo ๐Ÿ”ฅ

tuesday & thursday virtual sessions will be run at a series or drop in. swipe to see full details & send me a message for the link! ๐Ÿ’—
dear apple watch.. thanks!

for holding me accountable and reminding me to prioritize movement everyday. some people hate this feature, but when I started to finally see the results of consistency, we became bffs.

with that being said, you donโ€™t need an apple watch.. but you may need someone to hold you accountable.

I have 4 opportunities for you to see progress with me each week. 

1. join me for yoga on monday evenings at 730 @bloomhealthptbo 
2. join me for yoga on tuesday evening at 545 (virtually) 
3. join me for yoga on wednesday mornings at 730 @bloomhealthptbo 
4. OR join me for yoga thursday evening at 545 (virtually) 

monday & wednesday sessions can be booked through @bloomhealthptbo ๐Ÿ”ฅ

tuesday & thursday virtual sessions will be run at a series or drop in. swipe to see full details & send me a message for the link! ๐Ÿ’—
wealth.of.wellness
wealth.of.wellness
•
Follow
dear apple watch.. thanks! for holding me accountable and reminding me to prioritize movement everyday. some people hate this feature, but when I started to finally see the results of consistency, we became bffs. with that being said, you donโ€™t need an apple watch.. but you may need someone to hold you accountable. I have 4 opportunities for you to see progress with me each week. 1. join me for yoga on monday evenings at 730 @bloomhealthptbo 2. join me for yoga on tuesday evening at 545 (virtually) 3. join me for yoga on wednesday mornings at 730 @bloomhealthptbo 4. OR join me for yoga thursday evening at 545 (virtually) monday & wednesday sessions can be booked through @bloomhealthptbo ๐Ÿ”ฅ tuesday & thursday virtual sessions will be run at a series or drop in. swipe to see full details & send me a message for the link! ๐Ÿ’—
5 months ago
View on Instagram |
2/6
dear matcha : you are blessing me with clear skin, less caffeine intake and restful sleeps BUT.. do I actually love the taste of you? ๐ŸŒฟ๐Ÿ™๐Ÿป 

over the last 2 weeks, Iโ€™ve been on a mission to falling in love with matcha again and I documented my ups&downs! click the link in my bio to see if this mission was successful or not ๐ŸŒฟ๐Ÿคž๐Ÿผ

ps : thanks @pluckteas for supporting this mission ๐Ÿ˜˜๐Ÿ’š

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.
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#holisticliving #nontoxicliving #nourishyourself #mindfulliving #wellnessjourney #positivemindset #positiveaffirmations #botanicalskincare #beautycommunity #howyouglow #skinessentials #matchatea #matchatealatte #skincareroutine #antioxidants #pluck #pluckteas #acnejourney
dear matcha : you are blessing me with clear skin, less caffeine intake and restful sleeps BUT.. do I actually love the taste of you? ๐ŸŒฟ๐Ÿ™๐Ÿป 

over the last 2 weeks, Iโ€™ve been on a mission to falling in love with matcha again and I documented my ups&downs! click the link in my bio to see if this mission was successful or not ๐ŸŒฟ๐Ÿคž๐Ÿผ

ps : thanks @pluckteas for supporting this mission ๐Ÿ˜˜๐Ÿ’š

.
.
.

#holisticliving #nontoxicliving #nourishyourself #mindfulliving #wellnessjourney #positivemindset #positiveaffirmations #botanicalskincare #beautycommunity #howyouglow #skinessentials #matchatea #matchatealatte #skincareroutine #antioxidants #pluck #pluckteas #acnejourney
dear matcha : you are blessing me with clear skin, less caffeine intake and restful sleeps BUT.. do I actually love the taste of you? ๐ŸŒฟ๐Ÿ™๐Ÿป 

over the last 2 weeks, Iโ€™ve been on a mission to falling in love with matcha again and I documented my ups&downs! click the link in my bio to see if this mission was successful or not ๐ŸŒฟ๐Ÿคž๐Ÿผ

ps : thanks @pluckteas for supporting this mission ๐Ÿ˜˜๐Ÿ’š

.
.
.

#holisticliving #nontoxicliving #nourishyourself #mindfulliving #wellnessjourney #positivemindset #positiveaffirmations #botanicalskincare #beautycommunity #howyouglow #skinessentials #matchatea #matchatealatte #skincareroutine #antioxidants #pluck #pluckteas #acnejourney
wealth.of.wellness
wealth.of.wellness
•
Follow
dear matcha : you are blessing me with clear skin, less caffeine intake and restful sleeps BUT.. do I actually love the taste of you? ๐ŸŒฟ๐Ÿ™๐Ÿป over the last 2 weeks, Iโ€™ve been on a mission to falling in love with matcha again and I documented my ups&downs! click the link in my bio to see if this mission was successful or not ๐ŸŒฟ๐Ÿคž๐Ÿผ ps : thanks @pluckteas for supporting this mission ๐Ÿ˜˜๐Ÿ’š . . . #holisticliving #nontoxicliving #nourishyourself #mindfulliving #wellnessjourney #positivemindset #positiveaffirmations #botanicalskincare #beautycommunity #howyouglow #skinessentials #matchatea #matchatealatte #skincareroutine #antioxidants #pluck #pluckteas #acnejourney
5 months ago
View on Instagram |
3/6
counting down the hours..
till we are back on the mat tonight!๐Ÿง˜๐Ÿผโ€โ™€๏ธ

as much as I wish we were meeting in person in an infrared room (especially with todayโ€™s temperature), we will make the best of meeting virtually until then! โ˜บ๏ธ

if you are joining our series tonight, donโ€™t forget to give yourself time to settle into your space, light a candle, and grab a blanket! ๐Ÿค

also.. itโ€™s never to late to join!
wealth.of.wellness
wealth.of.wellness
•
Follow
counting down the hours.. till we are back on the mat tonight!๐Ÿง˜๐Ÿผโ€โ™€๏ธ as much as I wish we were meeting in person in an infrared room (especially with todayโ€™s temperature), we will make the best of meeting virtually until then! โ˜บ๏ธ if you are joining our series tonight, donโ€™t forget to give yourself time to settle into your space, light a candle, and grab a blanket! ๐Ÿค also.. itโ€™s never to late to join!
6 months ago
View on Instagram |
4/6
for 2022 I made the decision to branch out from my home yoga studio and teach for the @bloomhealthptbo community. unfortunately, the world had other plansโ€ฆ which has led me back to offering virtual home yoga! Iโ€™m longing for the connection of community and I canโ€™t wait to see my amazing regulars back on the screen next week. if you want to join our online community, swipe for the details ๐Ÿค๐Ÿ˜Œ
for 2022 I made the decision to branch out from my home yoga studio and teach for the @bloomhealthptbo community. unfortunately, the world had other plansโ€ฆ which has led me back to offering virtual home yoga! Iโ€™m longing for the connection of community and I canโ€™t wait to see my amazing regulars back on the screen next week. if you want to join our online community, swipe for the details ๐Ÿค๐Ÿ˜Œ
for 2022 I made the decision to branch out from my home yoga studio and teach for the @bloomhealthptbo community. unfortunately, the world had other plansโ€ฆ which has led me back to offering virtual home yoga! Iโ€™m longing for the connection of community and I canโ€™t wait to see my amazing regulars back on the screen next week. if you want to join our online community, swipe for the details ๐Ÿค๐Ÿ˜Œ
wealth.of.wellness
wealth.of.wellness
•
Follow
for 2022 I made the decision to branch out from my home yoga studio and teach for the @bloomhealthptbo community. unfortunately, the world had other plansโ€ฆ which has led me back to offering virtual home yoga! Iโ€™m longing for the connection of community and I canโ€™t wait to see my amazing regulars back on the screen next week. if you want to join our online community, swipe for the details ๐Ÿค๐Ÿ˜Œ
6 months ago
View on Instagram |
5/6
Merry Christmas Everyone๐ŸŽ„๐ŸŽ…๐Ÿผ

We are officially signing off and enjoying a week of much needed down time! โค๏ธ
wealth.of.wellness
wealth.of.wellness
•
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Merry Christmas Everyone๐ŸŽ„๐ŸŽ…๐Ÿผ We are officially signing off and enjoying a week of much needed down time! โค๏ธ
6 months ago
View on Instagram |
6/6
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