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wealth of wellness

7 Day Sugar-Free Paleo Meal Plan Cover

7 Day Sugar-Free Paleo Meal Plan

$14.99

This 7 Day Sugar-Free Paleo meal plan highlights whole foods and avoids common food sensitivities including dairy, grains, soy, and legumes.

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Category: Meal Plan Tag: Sugar Free
  • Description
  • Reviews (0)

Description

This 7 Day Sugar-Free Paleo meal plan highlights whole foods and avoids common food sensitivities including dairy, grains, soy, and legumes.

INCLUDED:

  • Full 7 Day Nutritionist Approved Meal Plan
    (Breakfast, Lunch, Dinner + Snacks) 
  • Easy to follow recipes
  • Done for you shopping list
  • Substitution recommendations
  • Nutritional Facts

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on the gram

I am usually one of many words.. but I am still speechless 🥺 Shea and I celebrated 8 years together on Friday at home, on the couch, with the girls.. and an engagement 💍 I’ve loved this man since the day we met way back in our pizza hut days and I can’t wait to spend the rest of our lives together (even though we already planned on forever, the most perfect ring was a nice touch 😏) I love you @eddison_7 💗
wealth.of.wellness
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I am usually one of many words.. but I am still speechless 🥺 Shea and I celebrated 8 years together on Friday at home, on the couch, with the girls.. and an engagement 💍 I’ve loved this man since the day we met way back in our pizza hut days and I can’t wait to spend the rest of our lives together (even though we already planned on forever, the most perfect ring was a nice touch 😏) I love you @eddison_7 💗
2 months ago
View on Instagram |
1/6
dear apple watch.. thanks! for holding me accountable and reminding me to prioritize movement everyday. some people hate this feature, but when I started to finally see the results of consistency, we became bffs. with that being said, you don’t need an apple watch.. but you may need someone to hold you accountable. I have 4 opportunities for you to see progress with me each week. 1. join me for yoga on monday evenings at 730 @bloomhealthptbo 2. join me for yoga on tuesday evening at 545 (virtually) 3. join me for yoga on wednesday mornings at 730 @bloomhealthptbo 4. OR join me for yoga thursday evening at 545 (virtually) monday & wednesday sessions can be booked through @bloomhealthptbo 🔥 tuesday & thursday virtual sessions will be run at a series or drop in. swipe to see full details & send me a message for the link! 💗
dear apple watch.. thanks! for holding me accountable and reminding me to prioritize movement everyday. some people hate this feature, but when I started to finally see the results of consistency, we became bffs. with that being said, you don’t need an apple watch.. but you may need someone to hold you accountable. I have 4 opportunities for you to see progress with me each week. 1. join me for yoga on monday evenings at 730 @bloomhealthptbo 2. join me for yoga on tuesday evening at 545 (virtually) 3. join me for yoga on wednesday mornings at 730 @bloomhealthptbo 4. OR join me for yoga thursday evening at 545 (virtually) monday & wednesday sessions can be booked through @bloomhealthptbo 🔥 tuesday & thursday virtual sessions will be run at a series or drop in. swipe to see full details & send me a message for the link! 💗
dear apple watch.. thanks! for holding me accountable and reminding me to prioritize movement everyday. some people hate this feature, but when I started to finally see the results of consistency, we became bffs. with that being said, you don’t need an apple watch.. but you may need someone to hold you accountable. I have 4 opportunities for you to see progress with me each week. 1. join me for yoga on monday evenings at 730 @bloomhealthptbo 2. join me for yoga on tuesday evening at 545 (virtually) 3. join me for yoga on wednesday mornings at 730 @bloomhealthptbo 4. OR join me for yoga thursday evening at 545 (virtually) monday & wednesday sessions can be booked through @bloomhealthptbo 🔥 tuesday & thursday virtual sessions will be run at a series or drop in. swipe to see full details & send me a message for the link! 💗
wealth.of.wellness
wealth.of.wellness
•
Follow
dear apple watch.. thanks! for holding me accountable and reminding me to prioritize movement everyday. some people hate this feature, but when I started to finally see the results of consistency, we became bffs. with that being said, you don’t need an apple watch.. but you may need someone to hold you accountable. I have 4 opportunities for you to see progress with me each week. 1. join me for yoga on monday evenings at 730 @bloomhealthptbo 2. join me for yoga on tuesday evening at 545 (virtually) 3. join me for yoga on wednesday mornings at 730 @bloomhealthptbo 4. OR join me for yoga thursday evening at 545 (virtually) monday & wednesday sessions can be booked through @bloomhealthptbo 🔥 tuesday & thursday virtual sessions will be run at a series or drop in. swipe to see full details & send me a message for the link! 💗
5 months ago
View on Instagram |
2/6
dear matcha : you are blessing me with clear skin, less caffeine intake and restful sleeps BUT.. do I actually love the taste of you? 🌿🙏🏻 over the last 2 weeks, I’ve been on a mission to falling in love with matcha again and I documented my ups&downs! click the link in my bio to see if this mission was successful or not 🌿🤞🏼 ps : thanks @pluckteas for supporting this mission 😘💚 . . . #holisticliving #nontoxicliving #nourishyourself #mindfulliving #wellnessjourney #positivemindset #positiveaffirmations #botanicalskincare #beautycommunity #howyouglow #skinessentials #matchatea #matchatealatte #skincareroutine #antioxidants #pluck #pluckteas #acnejourney
dear matcha : you are blessing me with clear skin, less caffeine intake and restful sleeps BUT.. do I actually love the taste of you? 🌿🙏🏻 over the last 2 weeks, I’ve been on a mission to falling in love with matcha again and I documented my ups&downs! click the link in my bio to see if this mission was successful or not 🌿🤞🏼 ps : thanks @pluckteas for supporting this mission 😘💚 . . . #holisticliving #nontoxicliving #nourishyourself #mindfulliving #wellnessjourney #positivemindset #positiveaffirmations #botanicalskincare #beautycommunity #howyouglow #skinessentials #matchatea #matchatealatte #skincareroutine #antioxidants #pluck #pluckteas #acnejourney
dear matcha : you are blessing me with clear skin, less caffeine intake and restful sleeps BUT.. do I actually love the taste of you? 🌿🙏🏻 over the last 2 weeks, I’ve been on a mission to falling in love with matcha again and I documented my ups&downs! click the link in my bio to see if this mission was successful or not 🌿🤞🏼 ps : thanks @pluckteas for supporting this mission 😘💚 . . . #holisticliving #nontoxicliving #nourishyourself #mindfulliving #wellnessjourney #positivemindset #positiveaffirmations #botanicalskincare #beautycommunity #howyouglow #skinessentials #matchatea #matchatealatte #skincareroutine #antioxidants #pluck #pluckteas #acnejourney
wealth.of.wellness
wealth.of.wellness
•
Follow
dear matcha : you are blessing me with clear skin, less caffeine intake and restful sleeps BUT.. do I actually love the taste of you? 🌿🙏🏻 over the last 2 weeks, I’ve been on a mission to falling in love with matcha again and I documented my ups&downs! click the link in my bio to see if this mission was successful or not 🌿🤞🏼 ps : thanks @pluckteas for supporting this mission 😘💚 . . . #holisticliving #nontoxicliving #nourishyourself #mindfulliving #wellnessjourney #positivemindset #positiveaffirmations #botanicalskincare #beautycommunity #howyouglow #skinessentials #matchatea #matchatealatte #skincareroutine #antioxidants #pluck #pluckteas #acnejourney
5 months ago
View on Instagram |
3/6
counting down the hours.. till we are back on the mat tonight!🧘🏼‍♀️ as much as I wish we were meeting in person in an infrared room (especially with today’s temperature), we will make the best of meeting virtually until then! ☺️ if you are joining our series tonight, don’t forget to give yourself time to settle into your space, light a candle, and grab a blanket! 🤍 also.. it’s never to late to join!
wealth.of.wellness
wealth.of.wellness
•
Follow
counting down the hours.. till we are back on the mat tonight!🧘🏼‍♀️ as much as I wish we were meeting in person in an infrared room (especially with today’s temperature), we will make the best of meeting virtually until then! ☺️ if you are joining our series tonight, don’t forget to give yourself time to settle into your space, light a candle, and grab a blanket! 🤍 also.. it’s never to late to join!
6 months ago
View on Instagram |
4/6
for 2022 I made the decision to branch out from my home yoga studio and teach for the @bloomhealthptbo community. unfortunately, the world had other plans… which has led me back to offering virtual home yoga! I’m longing for the connection of community and I can’t wait to see my amazing regulars back on the screen next week. if you want to join our online community, swipe for the details 🤍😌
for 2022 I made the decision to branch out from my home yoga studio and teach for the @bloomhealthptbo community. unfortunately, the world had other plans… which has led me back to offering virtual home yoga! I’m longing for the connection of community and I can’t wait to see my amazing regulars back on the screen next week. if you want to join our online community, swipe for the details 🤍😌
for 2022 I made the decision to branch out from my home yoga studio and teach for the @bloomhealthptbo community. unfortunately, the world had other plans… which has led me back to offering virtual home yoga! I’m longing for the connection of community and I can’t wait to see my amazing regulars back on the screen next week. if you want to join our online community, swipe for the details 🤍😌
wealth.of.wellness
wealth.of.wellness
•
Follow
for 2022 I made the decision to branch out from my home yoga studio and teach for the @bloomhealthptbo community. unfortunately, the world had other plans… which has led me back to offering virtual home yoga! I’m longing for the connection of community and I can’t wait to see my amazing regulars back on the screen next week. if you want to join our online community, swipe for the details 🤍😌
6 months ago
View on Instagram |
5/6
Merry Christmas Everyone🎄🎅🏼 We are officially signing off and enjoying a week of much needed down time! ❤️
wealth.of.wellness
wealth.of.wellness
•
Follow
Merry Christmas Everyone🎄🎅🏼 We are officially signing off and enjoying a week of much needed down time! ❤️
6 months ago
View on Instagram |
6/6
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