WElcoming words from your skin nutritionist, Marissa Laughlin
Do you want to live your life at the highest vibrational energy while radiating from the inside, out?
There are many aspects that provide nourishment to our mind, body and soul which is why it is important to take a holistic and conscious approach to your wellness journey.
As a holistic nutritionist, I take a comprehensive approach to supporting your body from the inside out, leaving you feeling connected and aligned to your best self. When we prioritize our self care rituals, natural skincare, nourishing foods, mindful movement, a clear conscious and daily gratitude, we are able to align with our highest self to radiate beauty, wellness and self love.
my area of expertise:
DIVING DEEP TO THE ROOT CAUSES
When there is an imbalance showing up on our outermost layer, the skin, this is a direct reflection of an imbalance happening internally. Whether is poor digestion, nutritional deficenices , hormonal imbalance or an over burden of stress, I will help to get to the root cause of your problematic skin!
MAKING SPACE FOR CHANGE
Your old habits are what has created the beautiful human begin that you are, but these habits may not be allowing you to reach your highest potential. I will help you to invest your energy and time into new and nourishing habits, which will allow you to be set free of the less desirable habits that do not serve you at this time. Making space for change will allow you to implement nourishing and sustainable changes to make an impact on your health and wellness to elevate your vibrational energy.
CATALYZE CHANGE WITH CONSISTENCY
Starting your days with daily rituals will set your intentions for the day to follow. After a high vibe and purposeful day, honouring the body with self-care rituals will help you to replenish and repair the mind, body and soul. Rituals are truly where the magic happens. As your nutritionist, I will help you create an impactful and nourishing selfcare practice with daily rituals.
NOURISH THE INSIDE AND OUT
Your skin, vibe and view on life is a direct reflection of how you are honouring the body on the inside. When you choose foods that burden the body with toxins, excess ingredients, inflammation or anti-nutrients, you are diminishing your light, energy and potential. As a nutritionist, it is my duty to allow you to create a healthy relationship with food, while providing the body with an abundance of nutrients. Rather then limiting your nutritional intake, I will teach you how to fuel your body with whole, nutrient dense, delicious and sustainable foods. By taking a wholesome approach to nutrition, your body will glow from the inside, out.
MINDFULLY MOVING
Do you show up to your scheduled gym time to get in and out as quick as you can? Are you constantly focused on the weight, reps, heart rate and calories burned? Let’s change that mentality. Showing up for yourself is the first step, but the relationship you create with exercise is what will enhance your wellness. I will help your connect with movement with mindfulness, intention and impact.
LIVE INTENTIONALLY
During our time together, you will continuously work towards living life presently with an abundance of gratitude (this is really the secret to clear, healthy and radiating skin form the inside, out )
i support women along their
wellness, skincare and self love journey, holistically
to glow from the inside, out!
MY HOLISTIC OFFERINGS
Private 1:1 Mentorship
As a holistic nutritionist, I take a comprehensive approach to supporting your body from the inside out. During our time together, I will guide and support you step by step through a fully personalized protocol that will leave your radiating from the inside out.
Single Session
Do you want a taste of my approach before committing to the full program? Or, if you are looking for professional supplement or skincare suggestion?
This session is for you.
Discovery Call
Not sure which offering is suited for you? Let’s hop on a call to ensure we are the right fit for each other.
During this call, we will discuss your current health concerns, current routines and your short and long term goals.
From there, we will decided how to proceed together.
not looking to focus on your skin journey but still want to prioritize your wellness journey? I am also experienced in the following areas :
- Digestive Health – constipation, gas, bloating, indigestion
- IBS – IBC – IBD
- SIBO or Candida overgrowth
- Celiac disease
- Allergies or sensitivities
- Headaches or migraines
- Blood sugar imbalances
- Hormonal imbalances such as mood swings, PMS, painful periods
- Sugar or carbohydrate cravings
- Sluggishness, Brain fog, Fatigue
- Reoccurring uti’s or vaginal infections
- Balancing meals while following a specific protocol – ie FODMAP
I will create a individualized protocol that is tailored to your current state of health and future goals. This could include nutritional, supplemental or lifestyle suggestions. To get started today, contact me here