Do you ever wonder why you crave fresh salads in the summer time, but come October all you can think about is warm apple cider and butternut squash soup? This is because our bodies, specifically our digestive system, is starting to preserve energy and heat. Your body is a temple of our surroundings. Being in Canada during fall and winte[...]
Do you suffer from high cholesterol, eczema, psoriasis, cognitive impairment, depression, mental disorders, digestive disorders, or muscle/joint pain? These health concerns can be reflective of an omega 3 deficiency. Omega 3’s are long chain fatty acids that are essential for supporting our bodies to function optimally. Essential mea[...]
Before you buy into a new product, trend or brand, do you ask yourself what impact it has on the environment? As consumers, we have the ability to make the positive changes that can save our environment. When we become more aware and educated on the day-to-day products we are choosing to buy and use, we can directly impact our environmen[...]
Are you looking for one product that will support your adrenals, strengthen your immune system, improve cognitive function and provide food for your body? Medicinal mushrooms are the magical answer. Medicinal mushrooms have been used for thousands of years as food and medicine. More recently, medicinal mushrooms have been in the spotligh[...]
We often associate February as the love month. We tend to show more care, affection and support to our significant other, which we should really be doing all year around. Who we don’t show enough love and care to, is ourselves. This month, I challenge you to focus on yourself! Put yourself at the top of your priority list for once and[...]
Looking to cut back on alcohol but still enjoy a nice drink? Watch as our in-house nutritionist, Marissa, inspires you with delicious mocktail recipes using Pluck Herbal Teas! Also, check out Marissa's latest video on the Wealth of Wellness channel to learn more about 2 petroleum based ingredients found in conventional tea bags he[...]
Did you know that most conventional tea bags contain petroleum based plastics? Except for Pluck Tea's! Check out this video to learn about what raw materials they used to formulated their tea bags with and how they up-cycle ingredients from other Canadian companies! Also, if you are looking to cut back on alcohol make this delicious mockt[...]
the number one questions I get about my relationship is "does shea eat healthy too?" well.. I think this video sums it up pretty well.
Before you take the next bite into your lunch, ask yourself... Can I trust that this sandwich loaded with sprouts, tomatoes, chicken breast, mustard and lettuce is exactly just that? Am I ingesting GMO’s, pesticides or herbicides which could cause damage to my body long term? Am I nourishing my body or feeding a disease? Many foods[...]
Planning and prepping nourishing foods is essential for me to stay on track. Otherwise, I am skipping meals, eating foods that don't digest well or relying on packaged foods to get me through the week. Every few days, I used this method to plan and prep for the following 3-4 days. In this video I made: Roasted Root Vegetables[...]