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All, Lifestyle, Nourishment, Products, Vlogs, Wellness
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March 9, 2021

quick + healthy meal prep!

Planning and prepping nourishing foods is essential for me to stay on track. Otherwise, I am skipping meals, eating foods that don't digest well or relying on packaged foods to get me through the week. Every few days, I used this method to plan and prep for the following 3-4 days. In this video I made: Roasted Root Vegetables[...]

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All, Collaborations, Lifestyle, Nourishment, Products, Vlogs, Wellness
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March 9, 2021

my views on resolutions | balancing blood sugars

As a nutritionist, I see a lot of unrealistic fad diets and lifestyle changes that people try to put in place year after year and struggle to stick to them! So, this video covers my views on setting New Years resolutions as well as how I am setting myself up to support my intentions this month - sticking to my supplement regime and balanc[...]

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Vlogs
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March 9, 2021

what to expect!

welcome to my first official youtube video! I am so excited to start this journey here in 2021 and inspire you to live a realistic, healthy, and balanced lifestyle! If you are ready to prioritize your wellness journey this year, please like this video and subscribe to my channel! also, we would love to connect with you on insta @wealth[...]

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All, Lifestyle, Products, Wellness
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March 9, 2021

3 ways to live a more eco-friendly lifestyle

Going waste free has become a movement across the world that has emphasized the traditional reduce, reuse and recycle method. It encourages us to reduce what we need by living minimally, reuse what we can such as glass jars and packaging materials and recycle or compost as much as possible. The purpose of going waste free by reducing, reu[...]

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All, Lifestyle, Wellness
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March 9, 2021

live intentionally this year

Come the first of January, we are conditioned to think that in order to start fresh, we must cleanse away the old before we can build new healthy habits and aspire to be the person we truly are. We jump on the newest fad diet or pop into our local health food store for the heaviest, but quickest laxative cleanse there is to “start fresh[...]

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All, Lifestyle, Wellness
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March 9, 2021

mastering mindfullness

How often do you take the time to sit down, close your eyes and focus on your breath? If you are thinking, "I don’t even have enough time to sit down, let alone rest my eyes for a minute"; you may be on the verge of adrenal exhaustion.   Stress is one of the biggest influences on hormonal imbalances in the body such as[...]

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All, Products, Skincare, Wellness
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March 9, 2021

simple + natural skincare routine

Using clean, nourishing and minimal ingredient cosmetics and skin care products is a huge priority to me. The skin is the largest organ and absorbs everything it comes into contact with. Many conventional cosmetic and skin care products contain harmful ingredients such as carcinogens, which if used on a daily basis can become detrimenta[...]

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Hi There, I’m Marissa

Hi There, I’m Marissa

Marissa

I AM A HOLISTIC NUTRITIONIST, YOGA TEACHER AND FACALIST AND I AM HERE TO HELP SUPPORT YOUR WELLNESS, SKINCARE AND SELF LOVE JOURNEY.

Follow on Instagram

it was timmmme 💇🏼‍♀️ 

as much as I’ve been loving the convenience of a slicked back/high top bun and my natural red it was time for a change!

when I asked y’all on Friday what to do.. 1/2 of the response were “keep it long and red”🫣 and 1/2 of the responses were “how did your hair grow so fast!”

my not so secret way to fast growing hair is a diet RICH in protein. I consume 3 high protein meals with the addition of collagen in my coffee and a protein shake mid afternoon every single day 👏🏼 protein is the building blocks for literally everything, including your hair. 

also shout out to @brookedes for working her magic 😘
wealth.of.wellness
wealth.of.wellness
•
Follow
it was timmmme 💇🏼‍♀️ as much as I’ve been loving the convenience of a slicked back/high top bun and my natural red it was time for a change! when I asked y’all on Friday what to do.. 1/2 of the response were “keep it long and red”🫣 and 1/2 of the responses were “how did your hair grow so fast!” my not so secret way to fast growing hair is a diet RICH in protein. I consume 3 high protein meals with the addition of collagen in my coffee and a protein shake mid afternoon every single day 👏🏼 protein is the building blocks for literally everything, including your hair. also shout out to @brookedes for working her magic 😘
3 days ago
View on Instagram |
1/4
hey google : add holistic facial to my saturday schedule 🥰

swipe to find out what your facial includes (but also we can totally customize it to your desires) AND what you can expect during your 60 minutes of rejuvenation 😌

booking link in bio 🤍
hey google : add holistic facial to my saturday schedule 🥰

swipe to find out what your facial includes (but also we can totally customize it to your desires) AND what you can expect during your 60 minutes of rejuvenation 😌

booking link in bio 🤍
hey google : add holistic facial to my saturday schedule 🥰

swipe to find out what your facial includes (but also we can totally customize it to your desires) AND what you can expect during your 60 minutes of rejuvenation 😌

booking link in bio 🤍
wealth.of.wellness
wealth.of.wellness
•
Follow
hey google : add holistic facial to my saturday schedule 🥰 swipe to find out what your facial includes (but also we can totally customize it to your desires) AND what you can expect during your 60 minutes of rejuvenation 😌 booking link in bio 🤍
1 week ago
View on Instagram |
2/4
wealth of wellness studio space update…

several weeks ago we started to update the studio space to what I had always envisioned.. more than just a studio space but a room that was a calming and healing “experience”. we added some new furniture, shelving, blankets and service add ons. one week later, the studio space and part of our gym flooded. after finding out it would be at least 10 weeks before we could get a replacement window I was so frustrated and disheartened. I kept asking myself if this was a sign.. “it wasn’t meant to be” “should I give up on this area of my business” “do people need this lux offering in such a stressful time”

and the more I pictured my business without holistic facials, the more I realized how passionate I am about them!
I believe our community deserves the option to choose natural ways to plump and contour the face, to experience the amazing benefits of lymphatic draining and the feel the incredible release of stress and tension that a holistic facial can provide. it truly is top tier and if you haven’t experienced a holistic facial, it’s a must!

so with that being said, I am so excited to share that I have decided to rent a beautiful and calm clinic space at Bloom Health to offer holistic facials ☺️

my booking page can be found through the link in my bio, or shoot me a message and I will book you in! 🥰
wealth.of.wellness
wealth.of.wellness
•
Follow
wealth of wellness studio space update… several weeks ago we started to update the studio space to what I had always envisioned.. more than just a studio space but a room that was a calming and healing “experience”. we added some new furniture, shelving, blankets and service add ons. one week later, the studio space and part of our gym flooded. after finding out it would be at least 10 weeks before we could get a replacement window I was so frustrated and disheartened. I kept asking myself if this was a sign.. “it wasn’t meant to be” “should I give up on this area of my business” “do people need this lux offering in such a stressful time” and the more I pictured my business without holistic facials, the more I realized how passionate I am about them! I believe our community deserves the option to choose natural ways to plump and contour the face, to experience the amazing benefits of lymphatic draining and the feel the incredible release of stress and tension that a holistic facial can provide. it truly is top tier and if you haven’t experienced a holistic facial, it’s a must! so with that being said, I am so excited to share that I have decided to rent a beautiful and calm clinic space at Bloom Health to offer holistic facials ☺️ my booking page can be found through the link in my bio, or shoot me a message and I will book you in! 🥰
3 weeks ago
View on Instagram |
3/4
our holiday camera roll… and yes that’s what you think it is 🍷

navigating life without alcohol was the easy part, deciding when to have a drink was planned out, and now I have no clue how to proceed but I’ll be sure to keep sharing this journey with you 😌
our holiday camera roll… and yes that’s what you think it is 🍷

navigating life without alcohol was the easy part, deciding when to have a drink was planned out, and now I have no clue how to proceed but I’ll be sure to keep sharing this journey with you 😌
our holiday camera roll… and yes that’s what you think it is 🍷

navigating life without alcohol was the easy part, deciding when to have a drink was planned out, and now I have no clue how to proceed but I’ll be sure to keep sharing this journey with you 😌
our holiday camera roll… and yes that’s what you think it is 🍷

navigating life without alcohol was the easy part, deciding when to have a drink was planned out, and now I have no clue how to proceed but I’ll be sure to keep sharing this journey with you 😌
our holiday camera roll… and yes that’s what you think it is 🍷

navigating life without alcohol was the easy part, deciding when to have a drink was planned out, and now I have no clue how to proceed but I’ll be sure to keep sharing this journey with you 😌
our holiday camera roll… and yes that’s what you think it is 🍷

navigating life without alcohol was the easy part, deciding when to have a drink was planned out, and now I have no clue how to proceed but I’ll be sure to keep sharing this journey with you 😌
wealth.of.wellness
wealth.of.wellness
•
Follow
our holiday camera roll… and yes that’s what you think it is 🍷 navigating life without alcohol was the easy part, deciding when to have a drink was planned out, and now I have no clue how to proceed but I’ll be sure to keep sharing this journey with you 😌
4 weeks ago
View on Instagram |
4/4
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on the gram

it was timmmme 💇🏼‍♀️ 

as much as I’ve been loving the convenience of a slicked back/high top bun and my natural red it was time for a change!

when I asked y’all on Friday what to do.. 1/2 of the response were “keep it long and red”🫣 and 1/2 of the responses were “how did your hair grow so fast!”

my not so secret way to fast growing hair is a diet RICH in protein. I consume 3 high protein meals with the addition of collagen in my coffee and a protein shake mid afternoon every single day 👏🏼 protein is the building blocks for literally everything, including your hair. 

also shout out to @brookedes for working her magic 😘
wealth.of.wellness
wealth.of.wellness
•
Follow
it was timmmme 💇🏼‍♀️ as much as I’ve been loving the convenience of a slicked back/high top bun and my natural red it was time for a change! when I asked y’all on Friday what to do.. 1/2 of the response were “keep it long and red”🫣 and 1/2 of the responses were “how did your hair grow so fast!” my not so secret way to fast growing hair is a diet RICH in protein. I consume 3 high protein meals with the addition of collagen in my coffee and a protein shake mid afternoon every single day 👏🏼 protein is the building blocks for literally everything, including your hair. also shout out to @brookedes for working her magic 😘
3 days ago
View on Instagram |
1/6
hey google : add holistic facial to my saturday schedule 🥰

swipe to find out what your facial includes (but also we can totally customize it to your desires) AND what you can expect during your 60 minutes of rejuvenation 😌

booking link in bio 🤍
hey google : add holistic facial to my saturday schedule 🥰

swipe to find out what your facial includes (but also we can totally customize it to your desires) AND what you can expect during your 60 minutes of rejuvenation 😌

booking link in bio 🤍
hey google : add holistic facial to my saturday schedule 🥰

swipe to find out what your facial includes (but also we can totally customize it to your desires) AND what you can expect during your 60 minutes of rejuvenation 😌

booking link in bio 🤍
wealth.of.wellness
wealth.of.wellness
•
Follow
hey google : add holistic facial to my saturday schedule 🥰 swipe to find out what your facial includes (but also we can totally customize it to your desires) AND what you can expect during your 60 minutes of rejuvenation 😌 booking link in bio 🤍
1 week ago
View on Instagram |
2/6
wealth of wellness studio space update…

several weeks ago we started to update the studio space to what I had always envisioned.. more than just a studio space but a room that was a calming and healing “experience”. we added some new furniture, shelving, blankets and service add ons. one week later, the studio space and part of our gym flooded. after finding out it would be at least 10 weeks before we could get a replacement window I was so frustrated and disheartened. I kept asking myself if this was a sign.. “it wasn’t meant to be” “should I give up on this area of my business” “do people need this lux offering in such a stressful time”

and the more I pictured my business without holistic facials, the more I realized how passionate I am about them!
I believe our community deserves the option to choose natural ways to plump and contour the face, to experience the amazing benefits of lymphatic draining and the feel the incredible release of stress and tension that a holistic facial can provide. it truly is top tier and if you haven’t experienced a holistic facial, it’s a must!

so with that being said, I am so excited to share that I have decided to rent a beautiful and calm clinic space at Bloom Health to offer holistic facials ☺️

my booking page can be found through the link in my bio, or shoot me a message and I will book you in! 🥰
wealth.of.wellness
wealth.of.wellness
•
Follow
wealth of wellness studio space update… several weeks ago we started to update the studio space to what I had always envisioned.. more than just a studio space but a room that was a calming and healing “experience”. we added some new furniture, shelving, blankets and service add ons. one week later, the studio space and part of our gym flooded. after finding out it would be at least 10 weeks before we could get a replacement window I was so frustrated and disheartened. I kept asking myself if this was a sign.. “it wasn’t meant to be” “should I give up on this area of my business” “do people need this lux offering in such a stressful time” and the more I pictured my business without holistic facials, the more I realized how passionate I am about them! I believe our community deserves the option to choose natural ways to plump and contour the face, to experience the amazing benefits of lymphatic draining and the feel the incredible release of stress and tension that a holistic facial can provide. it truly is top tier and if you haven’t experienced a holistic facial, it’s a must! so with that being said, I am so excited to share that I have decided to rent a beautiful and calm clinic space at Bloom Health to offer holistic facials ☺️ my booking page can be found through the link in my bio, or shoot me a message and I will book you in! 🥰
3 weeks ago
View on Instagram |
3/6
our holiday camera roll… and yes that’s what you think it is 🍷

navigating life without alcohol was the easy part, deciding when to have a drink was planned out, and now I have no clue how to proceed but I’ll be sure to keep sharing this journey with you 😌
our holiday camera roll… and yes that’s what you think it is 🍷

navigating life without alcohol was the easy part, deciding when to have a drink was planned out, and now I have no clue how to proceed but I’ll be sure to keep sharing this journey with you 😌
our holiday camera roll… and yes that’s what you think it is 🍷

navigating life without alcohol was the easy part, deciding when to have a drink was planned out, and now I have no clue how to proceed but I’ll be sure to keep sharing this journey with you 😌
our holiday camera roll… and yes that’s what you think it is 🍷

navigating life without alcohol was the easy part, deciding when to have a drink was planned out, and now I have no clue how to proceed but I’ll be sure to keep sharing this journey with you 😌
our holiday camera roll… and yes that’s what you think it is 🍷

navigating life without alcohol was the easy part, deciding when to have a drink was planned out, and now I have no clue how to proceed but I’ll be sure to keep sharing this journey with you 😌
our holiday camera roll… and yes that’s what you think it is 🍷

navigating life without alcohol was the easy part, deciding when to have a drink was planned out, and now I have no clue how to proceed but I’ll be sure to keep sharing this journey with you 😌
wealth.of.wellness
wealth.of.wellness
•
Follow
our holiday camera roll… and yes that’s what you think it is 🍷 navigating life without alcohol was the easy part, deciding when to have a drink was planned out, and now I have no clue how to proceed but I’ll be sure to keep sharing this journey with you 😌
4 weeks ago
View on Instagram |
4/6
how many of you are still drinking coffee before breakfast 🫣 you hormones need help!

I recommend prioritizing a high protein breakfast first for the sake of all your hormones and blood sugar regulation. 

Caffeine has an impact on cortisol production and insulin regulation. When we consume caffeine on an empty stomach in the morning, when our cortisol (our waking and stress regulating hormone) is already at its peak, it can increase it even more. When cortisol is high, it can cause an imbalance to other hormones such as DHEA, estrogen, progesterone and testosterone. In addition to a rise in cortisol, our blood sugars will also rise, creating irregularities (energy bursts and quick crashes of fatigue.

Following this pattern day after day after day can quickly create hormonal imbalances, weight fluctuates, fatigue and poor sleep 🚩

Wondering how light exposure can help with hormone registration, check out my latest YouTube video “day in the life | quick morning skincare routine & easiest way to meal prep” link in bio ☀️
wealth.of.wellness
wealth.of.wellness
•
Follow
how many of you are still drinking coffee before breakfast 🫣 you hormones need help! I recommend prioritizing a high protein breakfast first for the sake of all your hormones and blood sugar regulation. Caffeine has an impact on cortisol production and insulin regulation. When we consume caffeine on an empty stomach in the morning, when our cortisol (our waking and stress regulating hormone) is already at its peak, it can increase it even more. When cortisol is high, it can cause an imbalance to other hormones such as DHEA, estrogen, progesterone and testosterone. In addition to a rise in cortisol, our blood sugars will also rise, creating irregularities (energy bursts and quick crashes of fatigue. Following this pattern day after day after day can quickly create hormonal imbalances, weight fluctuates, fatigue and poor sleep 🚩 Wondering how light exposure can help with hormone registration, check out my latest YouTube video “day in the life | quick morning skincare routine & easiest way to meal prep” link in bio ☀️
1 month ago
View on Instagram |
5/6
Y’all.. I need to know! Do you write a grocery list each week or are you walking into any grocery store hoping you stay within your budget!? 👀

The only way I can stay within my budget is by planning ahead and writing a list of what I need. I’ve recently started using the “Reminders” app to write my lists and it’s been a game changer! I have a master list that includes all my regular stores and then I have subcategories for where I’d find it in the store. Like this..

JO ANNE’S PLACE🌱
cooler
- ground turkey
- ground beef
- cream

shelf
- corn tortillas
- spearmint team
- coffee
- salad dressing

produce
- celery
- lemon
- beets
- parsley
- kale

This was a mini shop at Joanne’s where I know I can get certified organic ingredients at a reasonable price! 🍋

So tell me how do you grocery shop… can you be trusted without a list? 🫣
wealth.of.wellness
wealth.of.wellness
•
Follow
Y’all.. I need to know! Do you write a grocery list each week or are you walking into any grocery store hoping you stay within your budget!? 👀 The only way I can stay within my budget is by planning ahead and writing a list of what I need. I’ve recently started using the “Reminders” app to write my lists and it’s been a game changer! I have a master list that includes all my regular stores and then I have subcategories for where I’d find it in the store. Like this.. JO ANNE’S PLACE🌱 cooler - ground turkey - ground beef - cream shelf - corn tortillas - spearmint team - coffee - salad dressing produce - celery - lemon - beets - parsley - kale This was a mini shop at Joanne’s where I know I can get certified organic ingredients at a reasonable price! 🍋 So tell me how do you grocery shop… can you be trusted without a list? 🫣
2 months ago
View on Instagram |
6/6
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