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wealth of wellness

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Nourishment
Skincare
Wellness

from the journal...

Vlogs
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May 26, 2021

acne safe natural makeup | acne update

I made a huge mistake in January of 2021 by switching to a "popular" skincare and makeup brand (I spill the beans in this episode) and I regret it to this day! I have made the switch to Inika makeup to support my acne prone skin and it has made a tremendous difference, for the best! Products I used in this video, in order : Ste.[...]

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Lifestyle, Nourishment, Wellness
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March 22, 2021

warm up to fall with seasonal foods

Do you ever wonder why you crave fresh salads in the summer time, but come October all you can think about is warm apple cider and butternut squash soup? This is because our bodies, specifically our digestive system, is starting to preserve energy and heat. Your body is a temple of our surroundings. Being in Canada during fall and winte[...]

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Lifestyle, Nourishment, Wellness
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March 22, 2021

fatty acids are your friends

Do you suffer from high cholesterol, eczema, psoriasis, cognitive impairment, depression, mental disorders, digestive disorders, or muscle/joint pain? These health concerns can be reflective of an omega 3 deficiency. Omega 3โ€™s are long chain fatty acids that are essential for supporting our bodies to function optimally. Essential mea[...]

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Lifestyle, Products, Wellness
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March 22, 2021

3 ways to reduce your waste | cosmetics edition

Before you buy into a new product, trend or brand, do you ask yourself what impact it has on the environment? As consumers, we have the ability to make the positive changes that can save our environment. When we become more aware and educated on the day-to-day products we are choosing to buy and use, we can directly impact our environmen[...]

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Lifestyle, Nourishment, Products, Wellness
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March 22, 2021

magical mushrooms

Are you looking for one product that will support your adrenals, strengthen your immune system, improve cognitive function and provide food for your body? Medicinal mushrooms are the magical answer.ย Medicinal mushrooms have been used for thousands of years as food and medicine. More recently, medicinal mushrooms have been in the spotligh[...]

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March 22, 2021

you deserve it

We often associate February as the love month. We tend to show more care, affection and support to our significant other, which we should really be doing all year around. Who we donโ€™t show enough love and care to, is ourselves.ย This month, I challenge you to focus on yourself! Put yourself at the top of your priority list for once and[...]

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Vlogs
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March 21, 2021

making mocktails with marissa

Looking to cut back on alcohol but still enjoy a nice drink? Watch as our in-house nutritionist, Marissa, inspires you with delicious mocktail recipes using Pluck Herbal Teas! ย  Also, check out Marissa's latest video on the Wealth of Wellness channel to learn more about 2 petroleum based ingredients found in conventional tea bags he[...]

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Vlogs
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March 21, 2021

stop drinking london fog lattes from sbux

Did you know that most conventional tea bags contain petroleum based plastics? Except for Pluck Tea's! Check out this video to learn about what raw materials they used to formulated their tea bags with and how they up-cycle ingredients from other Canadian companies! Also, if you are looking to cut back on alcohol make this delicious mockt[...]

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Vlogs
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March 21, 2021

what we eat in a day | couple’s edition

the number one questions I get about my relationship is "does shea eat healthy too?" well.. I think this video sums it up pretty well.  

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Nourishment, Wellness
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March 21, 2021

what’s really in your sandwich?

Before you take the next bite into your lunch, ask yourself... Can I trust that this sandwich loaded with sprouts, tomatoes, chicken breast, mustard and lettuce is exactly just that? Am I ingesting GMOโ€™s, pesticides or herbicides which could cause damage to my body long term? Am I nourishing my body or feeding a disease? Many foods[...]

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Hi There, Iโ€™m Marissa

Hi There, Iโ€™m Marissa

Marissa

I AM A HOLISTIC NUTRITIONIST, YOGA TEACHER AND FACALIST AND I AM HERE TO HELP SUPPORT YOUR WELLNESS, SKINCARE AND SELF LOVE JOURNEY.

Follow on Instagram

I am usually one of many words.. but I am still speechless ๐Ÿฅบ

Shea and I celebrated 8 years together on Friday at home, on the couch, with the girls.. and an engagement ๐Ÿ’

Iโ€™ve loved this man since the day we met way back in our pizza hut days and I canโ€™t wait to spend the rest of our lives together (even though we already planned on forever, the most perfect ring was a nice touch ๐Ÿ˜)

I love you @eddison_7 ๐Ÿ’—
wealth.of.wellness
wealth.of.wellness
•
Follow
I am usually one of many words.. but I am still speechless ๐Ÿฅบ Shea and I celebrated 8 years together on Friday at home, on the couch, with the girls.. and an engagement ๐Ÿ’ Iโ€™ve loved this man since the day we met way back in our pizza hut days and I canโ€™t wait to spend the rest of our lives together (even though we already planned on forever, the most perfect ring was a nice touch ๐Ÿ˜) I love you @eddison_7 ๐Ÿ’—
2 months ago
View on Instagram |
1/4
dear apple watch.. thanks!

for holding me accountable and reminding me to prioritize movement everyday. some people hate this feature, but when I started to finally see the results of consistency, we became bffs.

with that being said, you donโ€™t need an apple watch.. but you may need someone to hold you accountable.

I have 4 opportunities for you to see progress with me each week. 

1. join me for yoga on monday evenings at 730 @bloomhealthptbo 
2. join me for yoga on tuesday evening at 545 (virtually) 
3. join me for yoga on wednesday mornings at 730 @bloomhealthptbo 
4. OR join me for yoga thursday evening at 545 (virtually) 

monday & wednesday sessions can be booked through @bloomhealthptbo ๐Ÿ”ฅ

tuesday & thursday virtual sessions will be run at a series or drop in. swipe to see full details & send me a message for the link! ๐Ÿ’—
dear apple watch.. thanks!

for holding me accountable and reminding me to prioritize movement everyday. some people hate this feature, but when I started to finally see the results of consistency, we became bffs.

with that being said, you donโ€™t need an apple watch.. but you may need someone to hold you accountable.

I have 4 opportunities for you to see progress with me each week. 

1. join me for yoga on monday evenings at 730 @bloomhealthptbo 
2. join me for yoga on tuesday evening at 545 (virtually) 
3. join me for yoga on wednesday mornings at 730 @bloomhealthptbo 
4. OR join me for yoga thursday evening at 545 (virtually) 

monday & wednesday sessions can be booked through @bloomhealthptbo ๐Ÿ”ฅ

tuesday & thursday virtual sessions will be run at a series or drop in. swipe to see full details & send me a message for the link! ๐Ÿ’—
dear apple watch.. thanks!

for holding me accountable and reminding me to prioritize movement everyday. some people hate this feature, but when I started to finally see the results of consistency, we became bffs.

with that being said, you donโ€™t need an apple watch.. but you may need someone to hold you accountable.

I have 4 opportunities for you to see progress with me each week. 

1. join me for yoga on monday evenings at 730 @bloomhealthptbo 
2. join me for yoga on tuesday evening at 545 (virtually) 
3. join me for yoga on wednesday mornings at 730 @bloomhealthptbo 
4. OR join me for yoga thursday evening at 545 (virtually) 

monday & wednesday sessions can be booked through @bloomhealthptbo ๐Ÿ”ฅ

tuesday & thursday virtual sessions will be run at a series or drop in. swipe to see full details & send me a message for the link! ๐Ÿ’—
wealth.of.wellness
wealth.of.wellness
•
Follow
dear apple watch.. thanks! for holding me accountable and reminding me to prioritize movement everyday. some people hate this feature, but when I started to finally see the results of consistency, we became bffs. with that being said, you donโ€™t need an apple watch.. but you may need someone to hold you accountable. I have 4 opportunities for you to see progress with me each week. 1. join me for yoga on monday evenings at 730 @bloomhealthptbo 2. join me for yoga on tuesday evening at 545 (virtually) 3. join me for yoga on wednesday mornings at 730 @bloomhealthptbo 4. OR join me for yoga thursday evening at 545 (virtually) monday & wednesday sessions can be booked through @bloomhealthptbo ๐Ÿ”ฅ tuesday & thursday virtual sessions will be run at a series or drop in. swipe to see full details & send me a message for the link! ๐Ÿ’—
5 months ago
View on Instagram |
2/4
dear matcha : you are blessing me with clear skin, less caffeine intake and restful sleeps BUT.. do I actually love the taste of you? ๐ŸŒฟ๐Ÿ™๐Ÿป 

over the last 2 weeks, Iโ€™ve been on a mission to falling in love with matcha again and I documented my ups&downs! click the link in my bio to see if this mission was successful or not ๐ŸŒฟ๐Ÿคž๐Ÿผ

ps : thanks @pluckteas for supporting this mission ๐Ÿ˜˜๐Ÿ’š

.
.
.

#holisticliving #nontoxicliving #nourishyourself #mindfulliving #wellnessjourney #positivemindset #positiveaffirmations #botanicalskincare #beautycommunity #howyouglow #skinessentials #matchatea #matchatealatte #skincareroutine #antioxidants #pluck #pluckteas #acnejourney
dear matcha : you are blessing me with clear skin, less caffeine intake and restful sleeps BUT.. do I actually love the taste of you? ๐ŸŒฟ๐Ÿ™๐Ÿป 

over the last 2 weeks, Iโ€™ve been on a mission to falling in love with matcha again and I documented my ups&downs! click the link in my bio to see if this mission was successful or not ๐ŸŒฟ๐Ÿคž๐Ÿผ

ps : thanks @pluckteas for supporting this mission ๐Ÿ˜˜๐Ÿ’š

.
.
.

#holisticliving #nontoxicliving #nourishyourself #mindfulliving #wellnessjourney #positivemindset #positiveaffirmations #botanicalskincare #beautycommunity #howyouglow #skinessentials #matchatea #matchatealatte #skincareroutine #antioxidants #pluck #pluckteas #acnejourney
dear matcha : you are blessing me with clear skin, less caffeine intake and restful sleeps BUT.. do I actually love the taste of you? ๐ŸŒฟ๐Ÿ™๐Ÿป 

over the last 2 weeks, Iโ€™ve been on a mission to falling in love with matcha again and I documented my ups&downs! click the link in my bio to see if this mission was successful or not ๐ŸŒฟ๐Ÿคž๐Ÿผ

ps : thanks @pluckteas for supporting this mission ๐Ÿ˜˜๐Ÿ’š

.
.
.

#holisticliving #nontoxicliving #nourishyourself #mindfulliving #wellnessjourney #positivemindset #positiveaffirmations #botanicalskincare #beautycommunity #howyouglow #skinessentials #matchatea #matchatealatte #skincareroutine #antioxidants #pluck #pluckteas #acnejourney
wealth.of.wellness
wealth.of.wellness
•
Follow
dear matcha : you are blessing me with clear skin, less caffeine intake and restful sleeps BUT.. do I actually love the taste of you? ๐ŸŒฟ๐Ÿ™๐Ÿป over the last 2 weeks, Iโ€™ve been on a mission to falling in love with matcha again and I documented my ups&downs! click the link in my bio to see if this mission was successful or not ๐ŸŒฟ๐Ÿคž๐Ÿผ ps : thanks @pluckteas for supporting this mission ๐Ÿ˜˜๐Ÿ’š . . . #holisticliving #nontoxicliving #nourishyourself #mindfulliving #wellnessjourney #positivemindset #positiveaffirmations #botanicalskincare #beautycommunity #howyouglow #skinessentials #matchatea #matchatealatte #skincareroutine #antioxidants #pluck #pluckteas #acnejourney
5 months ago
View on Instagram |
3/4
counting down the hours..
till we are back on the mat tonight!๐Ÿง˜๐Ÿผโ€โ™€๏ธ

as much as I wish we were meeting in person in an infrared room (especially with todayโ€™s temperature), we will make the best of meeting virtually until then! โ˜บ๏ธ

if you are joining our series tonight, donโ€™t forget to give yourself time to settle into your space, light a candle, and grab a blanket! ๐Ÿค

also.. itโ€™s never to late to join!
wealth.of.wellness
wealth.of.wellness
•
Follow
counting down the hours.. till we are back on the mat tonight!๐Ÿง˜๐Ÿผโ€โ™€๏ธ as much as I wish we were meeting in person in an infrared room (especially with todayโ€™s temperature), we will make the best of meeting virtually until then! โ˜บ๏ธ if you are joining our series tonight, donโ€™t forget to give yourself time to settle into your space, light a candle, and grab a blanket! ๐Ÿค also.. itโ€™s never to late to join!
6 months ago
View on Instagram |
4/4
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Did you know that most conventional tea bags contain petroleum based plastics? Except for Pluck Tea's! Check out this video to learn more!

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Recent Posts

  • acne safe natural makeup | acne update

    May 26, 2021
  • warm up to fall with seasonal foods

    March 22, 2021
  • fatty acids are your friends

    March 22, 2021

on the gram

I am usually one of many words.. but I am still speechless ๐Ÿฅบ

Shea and I celebrated 8 years together on Friday at home, on the couch, with the girls.. and an engagement ๐Ÿ’

Iโ€™ve loved this man since the day we met way back in our pizza hut days and I canโ€™t wait to spend the rest of our lives together (even though we already planned on forever, the most perfect ring was a nice touch ๐Ÿ˜)

I love you @eddison_7 ๐Ÿ’—
wealth.of.wellness
wealth.of.wellness
•
Follow
I am usually one of many words.. but I am still speechless ๐Ÿฅบ Shea and I celebrated 8 years together on Friday at home, on the couch, with the girls.. and an engagement ๐Ÿ’ Iโ€™ve loved this man since the day we met way back in our pizza hut days and I canโ€™t wait to spend the rest of our lives together (even though we already planned on forever, the most perfect ring was a nice touch ๐Ÿ˜) I love you @eddison_7 ๐Ÿ’—
2 months ago
View on Instagram |
1/6
dear apple watch.. thanks!

for holding me accountable and reminding me to prioritize movement everyday. some people hate this feature, but when I started to finally see the results of consistency, we became bffs.

with that being said, you donโ€™t need an apple watch.. but you may need someone to hold you accountable.

I have 4 opportunities for you to see progress with me each week. 

1. join me for yoga on monday evenings at 730 @bloomhealthptbo 
2. join me for yoga on tuesday evening at 545 (virtually) 
3. join me for yoga on wednesday mornings at 730 @bloomhealthptbo 
4. OR join me for yoga thursday evening at 545 (virtually) 

monday & wednesday sessions can be booked through @bloomhealthptbo ๐Ÿ”ฅ

tuesday & thursday virtual sessions will be run at a series or drop in. swipe to see full details & send me a message for the link! ๐Ÿ’—
dear apple watch.. thanks!

for holding me accountable and reminding me to prioritize movement everyday. some people hate this feature, but when I started to finally see the results of consistency, we became bffs.

with that being said, you donโ€™t need an apple watch.. but you may need someone to hold you accountable.

I have 4 opportunities for you to see progress with me each week. 

1. join me for yoga on monday evenings at 730 @bloomhealthptbo 
2. join me for yoga on tuesday evening at 545 (virtually) 
3. join me for yoga on wednesday mornings at 730 @bloomhealthptbo 
4. OR join me for yoga thursday evening at 545 (virtually) 

monday & wednesday sessions can be booked through @bloomhealthptbo ๐Ÿ”ฅ

tuesday & thursday virtual sessions will be run at a series or drop in. swipe to see full details & send me a message for the link! ๐Ÿ’—
dear apple watch.. thanks!

for holding me accountable and reminding me to prioritize movement everyday. some people hate this feature, but when I started to finally see the results of consistency, we became bffs.

with that being said, you donโ€™t need an apple watch.. but you may need someone to hold you accountable.

I have 4 opportunities for you to see progress with me each week. 

1. join me for yoga on monday evenings at 730 @bloomhealthptbo 
2. join me for yoga on tuesday evening at 545 (virtually) 
3. join me for yoga on wednesday mornings at 730 @bloomhealthptbo 
4. OR join me for yoga thursday evening at 545 (virtually) 

monday & wednesday sessions can be booked through @bloomhealthptbo ๐Ÿ”ฅ

tuesday & thursday virtual sessions will be run at a series or drop in. swipe to see full details & send me a message for the link! ๐Ÿ’—
wealth.of.wellness
wealth.of.wellness
•
Follow
dear apple watch.. thanks! for holding me accountable and reminding me to prioritize movement everyday. some people hate this feature, but when I started to finally see the results of consistency, we became bffs. with that being said, you donโ€™t need an apple watch.. but you may need someone to hold you accountable. I have 4 opportunities for you to see progress with me each week. 1. join me for yoga on monday evenings at 730 @bloomhealthptbo 2. join me for yoga on tuesday evening at 545 (virtually) 3. join me for yoga on wednesday mornings at 730 @bloomhealthptbo 4. OR join me for yoga thursday evening at 545 (virtually) monday & wednesday sessions can be booked through @bloomhealthptbo ๐Ÿ”ฅ tuesday & thursday virtual sessions will be run at a series or drop in. swipe to see full details & send me a message for the link! ๐Ÿ’—
5 months ago
View on Instagram |
2/6
dear matcha : you are blessing me with clear skin, less caffeine intake and restful sleeps BUT.. do I actually love the taste of you? ๐ŸŒฟ๐Ÿ™๐Ÿป 

over the last 2 weeks, Iโ€™ve been on a mission to falling in love with matcha again and I documented my ups&downs! click the link in my bio to see if this mission was successful or not ๐ŸŒฟ๐Ÿคž๐Ÿผ

ps : thanks @pluckteas for supporting this mission ๐Ÿ˜˜๐Ÿ’š

.
.
.

#holisticliving #nontoxicliving #nourishyourself #mindfulliving #wellnessjourney #positivemindset #positiveaffirmations #botanicalskincare #beautycommunity #howyouglow #skinessentials #matchatea #matchatealatte #skincareroutine #antioxidants #pluck #pluckteas #acnejourney
dear matcha : you are blessing me with clear skin, less caffeine intake and restful sleeps BUT.. do I actually love the taste of you? ๐ŸŒฟ๐Ÿ™๐Ÿป 

over the last 2 weeks, Iโ€™ve been on a mission to falling in love with matcha again and I documented my ups&downs! click the link in my bio to see if this mission was successful or not ๐ŸŒฟ๐Ÿคž๐Ÿผ

ps : thanks @pluckteas for supporting this mission ๐Ÿ˜˜๐Ÿ’š

.
.
.

#holisticliving #nontoxicliving #nourishyourself #mindfulliving #wellnessjourney #positivemindset #positiveaffirmations #botanicalskincare #beautycommunity #howyouglow #skinessentials #matchatea #matchatealatte #skincareroutine #antioxidants #pluck #pluckteas #acnejourney
dear matcha : you are blessing me with clear skin, less caffeine intake and restful sleeps BUT.. do I actually love the taste of you? ๐ŸŒฟ๐Ÿ™๐Ÿป 

over the last 2 weeks, Iโ€™ve been on a mission to falling in love with matcha again and I documented my ups&downs! click the link in my bio to see if this mission was successful or not ๐ŸŒฟ๐Ÿคž๐Ÿผ

ps : thanks @pluckteas for supporting this mission ๐Ÿ˜˜๐Ÿ’š

.
.
.

#holisticliving #nontoxicliving #nourishyourself #mindfulliving #wellnessjourney #positivemindset #positiveaffirmations #botanicalskincare #beautycommunity #howyouglow #skinessentials #matchatea #matchatealatte #skincareroutine #antioxidants #pluck #pluckteas #acnejourney
wealth.of.wellness
wealth.of.wellness
•
Follow
dear matcha : you are blessing me with clear skin, less caffeine intake and restful sleeps BUT.. do I actually love the taste of you? ๐ŸŒฟ๐Ÿ™๐Ÿป over the last 2 weeks, Iโ€™ve been on a mission to falling in love with matcha again and I documented my ups&downs! click the link in my bio to see if this mission was successful or not ๐ŸŒฟ๐Ÿคž๐Ÿผ ps : thanks @pluckteas for supporting this mission ๐Ÿ˜˜๐Ÿ’š . . . #holisticliving #nontoxicliving #nourishyourself #mindfulliving #wellnessjourney #positivemindset #positiveaffirmations #botanicalskincare #beautycommunity #howyouglow #skinessentials #matchatea #matchatealatte #skincareroutine #antioxidants #pluck #pluckteas #acnejourney
5 months ago
View on Instagram |
3/6
counting down the hours..
till we are back on the mat tonight!๐Ÿง˜๐Ÿผโ€โ™€๏ธ

as much as I wish we were meeting in person in an infrared room (especially with todayโ€™s temperature), we will make the best of meeting virtually until then! โ˜บ๏ธ

if you are joining our series tonight, donโ€™t forget to give yourself time to settle into your space, light a candle, and grab a blanket! ๐Ÿค

also.. itโ€™s never to late to join!
wealth.of.wellness
wealth.of.wellness
•
Follow
counting down the hours.. till we are back on the mat tonight!๐Ÿง˜๐Ÿผโ€โ™€๏ธ as much as I wish we were meeting in person in an infrared room (especially with todayโ€™s temperature), we will make the best of meeting virtually until then! โ˜บ๏ธ if you are joining our series tonight, donโ€™t forget to give yourself time to settle into your space, light a candle, and grab a blanket! ๐Ÿค also.. itโ€™s never to late to join!
6 months ago
View on Instagram |
4/6
for 2022 I made the decision to branch out from my home yoga studio and teach for the @bloomhealthptbo community. unfortunately, the world had other plansโ€ฆ which has led me back to offering virtual home yoga! Iโ€™m longing for the connection of community and I canโ€™t wait to see my amazing regulars back on the screen next week. if you want to join our online community, swipe for the details ๐Ÿค๐Ÿ˜Œ
for 2022 I made the decision to branch out from my home yoga studio and teach for the @bloomhealthptbo community. unfortunately, the world had other plansโ€ฆ which has led me back to offering virtual home yoga! Iโ€™m longing for the connection of community and I canโ€™t wait to see my amazing regulars back on the screen next week. if you want to join our online community, swipe for the details ๐Ÿค๐Ÿ˜Œ
for 2022 I made the decision to branch out from my home yoga studio and teach for the @bloomhealthptbo community. unfortunately, the world had other plansโ€ฆ which has led me back to offering virtual home yoga! Iโ€™m longing for the connection of community and I canโ€™t wait to see my amazing regulars back on the screen next week. if you want to join our online community, swipe for the details ๐Ÿค๐Ÿ˜Œ
wealth.of.wellness
wealth.of.wellness
•
Follow
for 2022 I made the decision to branch out from my home yoga studio and teach for the @bloomhealthptbo community. unfortunately, the world had other plansโ€ฆ which has led me back to offering virtual home yoga! Iโ€™m longing for the connection of community and I canโ€™t wait to see my amazing regulars back on the screen next week. if you want to join our online community, swipe for the details ๐Ÿค๐Ÿ˜Œ
6 months ago
View on Instagram |
5/6
Merry Christmas Everyone๐ŸŽ„๐ŸŽ…๐Ÿผ

We are officially signing off and enjoying a week of much needed down time! โค๏ธ
wealth.of.wellness
wealth.of.wellness
•
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Merry Christmas Everyone๐ŸŽ„๐ŸŽ…๐Ÿผ We are officially signing off and enjoying a week of much needed down time! โค๏ธ
6 months ago
View on Instagram |
6/6
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