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Lifestyle

Lifestyle, Nourishment, Wellness
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March 22, 2021

warm up to fall with seasonal foods

Do you ever wonder why you crave fresh salads in the summer time, but come October all you can think about is warm apple cider and butternut squash soup? This is because our bodies, specifically our digestive system, is starting to preserve energy and heat. Your body is a temple of our surroundings. Being in Canada during fall and winter we are surrounded by cold and dry climate. During this time our bodies become more sensitive to cold and become dry. We always blame the weather for our dry s[...]

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Lifestyle, Nourishment, Wellness
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March 22, 2021

fatty acids are your friends

Do you suffer from high cholesterol, eczema, psoriasis, cognitive impairment, depression, mental disorders, digestive disorders, or muscle/joint pain? These health concerns can be reflective of an omega 3 deficiency. Omega 3’s are long chain fatty acids that are essential for supporting our bodies to function optimally. Essential means that our bodies cannot produce them on their own; therefore, we must rely on obtaining omegas 3’s through our diets. Omega 3 fatty acids support a healt[...]

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Lifestyle, Products, Wellness
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March 22, 2021

3 ways to reduce your waste | cosmetics edition

Before you buy into a new product, trend or brand, do you ask yourself what impact it has on the environment? As consumers, we have the ability to make the positive changes that can save our environment. When we become more aware and educated on the day-to-day products we are choosing to buy and use, we can directly impact our environment. Some of the most recent popular changes we have seen to living a conscious and a greener lifestyle is the banning and reduction of plastic straws, incentives[...]

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Lifestyle, Nourishment, Products, Wellness
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March 22, 2021

magical mushrooms

Are you looking for one product that will support your adrenals, strengthen your immune system, improve cognitive function and provide food for your body? Medicinal mushrooms are the magical answer. Medicinal mushrooms have been used for thousands of years as food and medicine. More recently, medicinal mushrooms have been in the spotlight for their incredible immune supporting strength and powerful anti-cancer properties. Medicinal mushrooms are powerful immune modulators and adaptogens. This m[...]

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All, Lifestyle, Nourishment, Products, Vlogs, Wellness
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March 9, 2021

quick + healthy meal prep!

Planning and prepping nourishing foods is essential for me to stay on track. Otherwise, I am skipping meals, eating foods that don't digest well or relying on packaged foods to get me through the week. Every few days, I used this method to plan and prep for the following 3-4 days. In this video I made: Roasted Root Vegetables Cauliflower Chicken Soup Plain Chicken Breast Ground Turkey Beef, Pepper and Spinach Egg Bites and lastly, delicious Healthy Apple Cinnamon Mu[...]

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All, Collaborations, Lifestyle, Nourishment, Products, Vlogs, Wellness
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March 9, 2021

my views on resolutions | balancing blood sugars

As a nutritionist, I see a lot of unrealistic fad diets and lifestyle changes that people try to put in place year after year and struggle to stick to them! So, this video covers my views on setting New Years resolutions as well as how I am setting myself up to support my intentions this month - sticking to my supplement regime and balancing my blood sugars! Check out the Wellness on Purpose Podcast here https://open.spotify.com/show/3o3H2ED...​ Learn about why I am using a laptop stand[...]

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All, Lifestyle, Products, Wellness
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March 9, 2021

3 ways to live a more eco-friendly lifestyle

Going waste free has become a movement across the world that has emphasized the traditional reduce, reuse and recycle method. It encourages us to reduce what we need by living minimally, reuse what we can such as glass jars and packaging materials and recycle or compost as much as possible. The purpose of going waste free by reducing, reusing and recycling is not only to minimize landfills, but also for our environment and living conditions for animal life. The idea of reducing waste is intrigui[...]

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All, Lifestyle, Wellness
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March 9, 2021

live intentionally this year

Come the first of January, we are conditioned to think that in order to start fresh, we must cleanse away the old before we can build new healthy habits and aspire to be the person we truly are. We jump on the newest fad diet or pop into our local health food store for the heaviest, but quickest laxative cleanse there is to “start fresh.” Before you take the advice from a gossip-filled magazine on what “worked” for a famous celebrity, it is important to ensure that you are enhancing your[...]

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All, Lifestyle, Wellness
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March 9, 2021

mastering mindfullness

How often do you take the time to sit down, close your eyes and focus on your breath? If you are thinking, "I don’t even have enough time to sit down, let alone rest my eyes for a minute"; you may be on the verge of adrenal exhaustion.   Stress is one of the biggest influences on hormonal imbalances in the body such as fatigue. Stress is a psychological and physiological response that occurs in the body when we are pushed outside of our comfort zone, our routine, or if there[...]

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on the gram

it was timmmme 💇🏼‍♀️ 

as much as I’ve been loving the convenience of a slicked back/high top bun and my natural red it was time for a change!

when I asked y’all on Friday what to do.. 1/2 of the response were “keep it long and red”🫣 and 1/2 of the responses were “how did your hair grow so fast!”

my not so secret way to fast growing hair is a diet RICH in protein. I consume 3 high protein meals with the addition of collagen in my coffee and a protein shake mid afternoon every single day 👏🏼 protein is the building blocks for literally everything, including your hair. 

also shout out to @brookedes for working her magic 😘
wealth.of.wellness
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it was timmmme 💇🏼‍♀️ as much as I’ve been loving the convenience of a slicked back/high top bun and my natural red it was time for a change! when I asked y’all on Friday what to do.. 1/2 of the response were “keep it long and red”🫣 and 1/2 of the responses were “how did your hair grow so fast!” my not so secret way to fast growing hair is a diet RICH in protein. I consume 3 high protein meals with the addition of collagen in my coffee and a protein shake mid afternoon every single day 👏🏼 protein is the building blocks for literally everything, including your hair. also shout out to @brookedes for working her magic 😘
3 days ago
View on Instagram |
1/6
hey google : add holistic facial to my saturday schedule 🥰

swipe to find out what your facial includes (but also we can totally customize it to your desires) AND what you can expect during your 60 minutes of rejuvenation 😌

booking link in bio 🤍
hey google : add holistic facial to my saturday schedule 🥰

swipe to find out what your facial includes (but also we can totally customize it to your desires) AND what you can expect during your 60 minutes of rejuvenation 😌

booking link in bio 🤍
hey google : add holistic facial to my saturday schedule 🥰

swipe to find out what your facial includes (but also we can totally customize it to your desires) AND what you can expect during your 60 minutes of rejuvenation 😌

booking link in bio 🤍
wealth.of.wellness
wealth.of.wellness
•
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hey google : add holistic facial to my saturday schedule 🥰 swipe to find out what your facial includes (but also we can totally customize it to your desires) AND what you can expect during your 60 minutes of rejuvenation 😌 booking link in bio 🤍
1 week ago
View on Instagram |
2/6
wealth of wellness studio space update…

several weeks ago we started to update the studio space to what I had always envisioned.. more than just a studio space but a room that was a calming and healing “experience”. we added some new furniture, shelving, blankets and service add ons. one week later, the studio space and part of our gym flooded. after finding out it would be at least 10 weeks before we could get a replacement window I was so frustrated and disheartened. I kept asking myself if this was a sign.. “it wasn’t meant to be” “should I give up on this area of my business” “do people need this lux offering in such a stressful time”

and the more I pictured my business without holistic facials, the more I realized how passionate I am about them!
I believe our community deserves the option to choose natural ways to plump and contour the face, to experience the amazing benefits of lymphatic draining and the feel the incredible release of stress and tension that a holistic facial can provide. it truly is top tier and if you haven’t experienced a holistic facial, it’s a must!

so with that being said, I am so excited to share that I have decided to rent a beautiful and calm clinic space at Bloom Health to offer holistic facials ☺️

my booking page can be found through the link in my bio, or shoot me a message and I will book you in! 🥰
wealth.of.wellness
wealth.of.wellness
•
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wealth of wellness studio space update… several weeks ago we started to update the studio space to what I had always envisioned.. more than just a studio space but a room that was a calming and healing “experience”. we added some new furniture, shelving, blankets and service add ons. one week later, the studio space and part of our gym flooded. after finding out it would be at least 10 weeks before we could get a replacement window I was so frustrated and disheartened. I kept asking myself if this was a sign.. “it wasn’t meant to be” “should I give up on this area of my business” “do people need this lux offering in such a stressful time” and the more I pictured my business without holistic facials, the more I realized how passionate I am about them! I believe our community deserves the option to choose natural ways to plump and contour the face, to experience the amazing benefits of lymphatic draining and the feel the incredible release of stress and tension that a holistic facial can provide. it truly is top tier and if you haven’t experienced a holistic facial, it’s a must! so with that being said, I am so excited to share that I have decided to rent a beautiful and calm clinic space at Bloom Health to offer holistic facials ☺️ my booking page can be found through the link in my bio, or shoot me a message and I will book you in! 🥰
3 weeks ago
View on Instagram |
3/6
our holiday camera roll… and yes that’s what you think it is 🍷

navigating life without alcohol was the easy part, deciding when to have a drink was planned out, and now I have no clue how to proceed but I’ll be sure to keep sharing this journey with you 😌
our holiday camera roll… and yes that’s what you think it is 🍷

navigating life without alcohol was the easy part, deciding when to have a drink was planned out, and now I have no clue how to proceed but I’ll be sure to keep sharing this journey with you 😌
our holiday camera roll… and yes that’s what you think it is 🍷

navigating life without alcohol was the easy part, deciding when to have a drink was planned out, and now I have no clue how to proceed but I’ll be sure to keep sharing this journey with you 😌
our holiday camera roll… and yes that’s what you think it is 🍷

navigating life without alcohol was the easy part, deciding when to have a drink was planned out, and now I have no clue how to proceed but I’ll be sure to keep sharing this journey with you 😌
our holiday camera roll… and yes that’s what you think it is 🍷

navigating life without alcohol was the easy part, deciding when to have a drink was planned out, and now I have no clue how to proceed but I’ll be sure to keep sharing this journey with you 😌
our holiday camera roll… and yes that’s what you think it is 🍷

navigating life without alcohol was the easy part, deciding when to have a drink was planned out, and now I have no clue how to proceed but I’ll be sure to keep sharing this journey with you 😌
wealth.of.wellness
wealth.of.wellness
•
Follow
our holiday camera roll… and yes that’s what you think it is 🍷 navigating life without alcohol was the easy part, deciding when to have a drink was planned out, and now I have no clue how to proceed but I’ll be sure to keep sharing this journey with you 😌
4 weeks ago
View on Instagram |
4/6
how many of you are still drinking coffee before breakfast 🫣 you hormones need help!

I recommend prioritizing a high protein breakfast first for the sake of all your hormones and blood sugar regulation. 

Caffeine has an impact on cortisol production and insulin regulation. When we consume caffeine on an empty stomach in the morning, when our cortisol (our waking and stress regulating hormone) is already at its peak, it can increase it even more. When cortisol is high, it can cause an imbalance to other hormones such as DHEA, estrogen, progesterone and testosterone. In addition to a rise in cortisol, our blood sugars will also rise, creating irregularities (energy bursts and quick crashes of fatigue.

Following this pattern day after day after day can quickly create hormonal imbalances, weight fluctuates, fatigue and poor sleep 🚩

Wondering how light exposure can help with hormone registration, check out my latest YouTube video “day in the life | quick morning skincare routine & easiest way to meal prep” link in bio ☀️
wealth.of.wellness
wealth.of.wellness
•
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how many of you are still drinking coffee before breakfast 🫣 you hormones need help! I recommend prioritizing a high protein breakfast first for the sake of all your hormones and blood sugar regulation. Caffeine has an impact on cortisol production and insulin regulation. When we consume caffeine on an empty stomach in the morning, when our cortisol (our waking and stress regulating hormone) is already at its peak, it can increase it even more. When cortisol is high, it can cause an imbalance to other hormones such as DHEA, estrogen, progesterone and testosterone. In addition to a rise in cortisol, our blood sugars will also rise, creating irregularities (energy bursts and quick crashes of fatigue. Following this pattern day after day after day can quickly create hormonal imbalances, weight fluctuates, fatigue and poor sleep 🚩 Wondering how light exposure can help with hormone registration, check out my latest YouTube video “day in the life | quick morning skincare routine & easiest way to meal prep” link in bio ☀️
1 month ago
View on Instagram |
5/6
Y’all.. I need to know! Do you write a grocery list each week or are you walking into any grocery store hoping you stay within your budget!? 👀

The only way I can stay within my budget is by planning ahead and writing a list of what I need. I’ve recently started using the “Reminders” app to write my lists and it’s been a game changer! I have a master list that includes all my regular stores and then I have subcategories for where I’d find it in the store. Like this..

JO ANNE’S PLACE🌱
cooler
- ground turkey
- ground beef
- cream

shelf
- corn tortillas
- spearmint team
- coffee
- salad dressing

produce
- celery
- lemon
- beets
- parsley
- kale

This was a mini shop at Joanne’s where I know I can get certified organic ingredients at a reasonable price! 🍋

So tell me how do you grocery shop… can you be trusted without a list? 🫣
wealth.of.wellness
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Y’all.. I need to know! Do you write a grocery list each week or are you walking into any grocery store hoping you stay within your budget!? 👀 The only way I can stay within my budget is by planning ahead and writing a list of what I need. I’ve recently started using the “Reminders” app to write my lists and it’s been a game changer! I have a master list that includes all my regular stores and then I have subcategories for where I’d find it in the store. Like this.. JO ANNE’S PLACE🌱 cooler - ground turkey - ground beef - cream shelf - corn tortillas - spearmint team - coffee - salad dressing produce - celery - lemon - beets - parsley - kale This was a mini shop at Joanne’s where I know I can get certified organic ingredients at a reasonable price! 🍋 So tell me how do you grocery shop… can you be trusted without a list? 🫣
2 months ago
View on Instagram |
6/6
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