Planning and prepping nourishing foods is essential for me to stay on track. Otherwise, I am skipping meals, eating foods that don’t digest well or relying on packaged foods to get me through the week. Every few days, I used this method to plan and prep for the following 3-4 days.
In this video I made:
- Roasted Root Vegetables
- Cauliflower Chicken Soup
- Plain Chicken Breast
- Ground Turkey
- Beef, Pepper and Spinach Egg Bites
- and lastly, delicious Healthy Apple Cinnamon Muffins (here the recipe : https://www.keepupwithliv.com/post/he… )
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